Ep 17 - Guided Relaxation and Visualisation

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This relaxation and visualisation recording can help with feelings of anxiety or a busy mind. 
It is also particularly useful for those dealing with COPD.

It uses imagery to create a positive experience in your mind and body. 

It can be listened to whenever is most convenient for you, however a good time is just before bed, or before something you expect to be challenging.

We recommend listening to this a couple of times a day to begin with to help reduce existing background levels of stress. 

Written resources to support this podcast can be found here

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Email us: endinglifewell@otagohospice.co.nz

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