34 min
Ep 294: My current GLOW UP plan & why I know it WILL work The Gut Goddess Show with Kezia Hall
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- Nutrition
In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create.
Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current glow-up plan.
Glow-up to me means that next version of radiance, of joy, of peace, of wellness, of being that well woman. I talk so much here about being a well woman and how the world needs us all, needs more well women in it and how that is possible for you. You can be well, radiant, confident and feeling really good - That is what I preach.
I'm going to let you in on the behind the scenes and more about this plan I've created for myself, why I'm really confident that it's going to work and the key part of this glow-up plan is and why I'm so confident that I'm going to get to where I want to be.
Resources
Book your free call with me here
If you want to work with me, I have spaces in my new program, Bloom.
Beat the Sweet: Sugar Detox & Recipe Collection
In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create.
Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current glow-up plan.
Glow-up to me means that next version of radiance, of joy, of peace, of wellness, of being that well woman. I talk so much here about being a well woman and how the world needs us all, needs more well women in it and how that is possible for you. You can be well, radiant, confident and feeling really good - That is what I preach.
I'm going to let you in on the behind the scenes and more about this plan I've created for myself, why I'm really confident that it's going to work and the key part of this glow-up plan is and why I'm so confident that I'm going to get to where I want to be.
Resources
Book your free call with me here
If you want to work with me, I have spaces in my new program, Bloom.
Beat the Sweet: Sugar Detox & Recipe Collection
34 min