34 min

Ep. 41 Resolutions without Restrictions We're Not Weighting's podcast

    • Nutrition

In this Episode, we discuss our shift in focus from dieting and restriction to what we can add into our lives.

We talked about some tips on how to manage or prioritize what to do if you don’t have dieting and exercise at the forefront of your mind any longer and how to wrestle with that change in your body. You can also use our download guide to help you focus how you would like 2020 to begin.

In this Episode, we discuss our shift in focus from dieting and restriction to what we can add into our lives.

We talked about some tips on how to manage or prioritize what to do if you don’t have dieting and exercise at the forefront of your mind any longer and how to wrestle with that change in your body. You can also use our download guide to help you focus how you would like 2020 to begin.

34 min

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