20 min

Ep. 43 Mindset Matters We're Not Weighting's podcast

    • Nutrition

When you have been dieting for years, maybe even decades, your mindset has become so limited and honestly so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that.

You know you want to get to the other side with a non diet mindset. Mindset is everything. In this episode, we offer 5 tips to shift your mindset. 

When you have been dieting for years, maybe even decades, your mindset has become so limited and honestly so negative focused. You have a dieting mindset which is focused on you can’t have this, you can’t have that.

You know you want to get to the other side with a non diet mindset. Mindset is everything. In this episode, we offer 5 tips to shift your mindset. 

20 min

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