Ep 6 Emotional Baggage & How To Heal From It Ether and The Other

Here’s Episode 6!

This is the 1st episode in Season 2 of the podcast “The Effects of Love, Sex, & Relationships on Mental Health”

This episode focuses on our emotional baggage specifically from romantic relationships.

To help us have a better understanding, we will use the movie Hintayan ng Langit and its characters as an example. 

We will go beyond the heart breaking scenes, tear jerking lines, and most especially the character stereotypes.

(00:00) Important Disclaimer

(00:14) Introduction

(00:36) What’s today’s episode about?

(02:24) More on today’s movie-"Hintayan ng Langit"

(03:54) The Backstory of Manolo and Lisang

(04:43) Amateur movie critics in ACTION- our humble opinion

(07:42) A simple psychological profile of the main character- Manolo

(11:31) A simple psychological profile of the main character- Lisang

(13:10) Manolo and Lisang Relationship

(14:11) What is emotional baggage?

(16:35) Regret and Anger as emotional baggage

(19:28) Is carrying emotional baggage normal? What are the causes?

(21:14) Why do people hold on to emotional baggage? Why do we bury our emotions or bottle it up inside?

(23:00) How can you tell if you or your partner carry unhealthy emotional baggage?

(25:57) How to heal from emotional baggage?

(29:17) Key Lessons Learned

(29:31) How NOT to talk to Ghosts

(33:05) Did this movie make you cry?

(33:28) How do you rate this movie? 

(33:44) Will you recommend this movie?

(34:07) Mental Health Key Takeaways

(34:41) Outro