1 hr 10 min
Ep 7. How I Lost 25 Lbs (with Brittany Gordon) The Mom Break Podcast ©
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- Parenting
I want to finally talk about HOW I lost 25 lbs, and there’s no better person to discuss this with, than my nutritionist, Brittany Gordon.
I’ve worked with Brittany for the last 20 weeks on a hormone balance and weight loss program and I want to share with you a little bit more about my experience, but also, to ask Brittany questions like:
· Is sugar really that bad for you?
· Is there room for convenience foods in a healthy diet?
· All about will power and if it’s a “muscle you should flex”?
· Restrictions: What should be restricted?
· How I now deal with PMS
· What did I change to get to this point?
· What’s the best thing breastfeeding moms can do?
· How much coffee is too much coffee?
· Does coffee count as breakfast?
To find Brittany online, head here:
Website: https://www.healing-ginger.com/
Instagram: www.instagram.com/healingginger
All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). You can also check out my highlight called, “Health” or view the hashtag #mombreakhealth.
I want to finally talk about HOW I lost 25 lbs, and there’s no better person to discuss this with, than my nutritionist, Brittany Gordon.
I’ve worked with Brittany for the last 20 weeks on a hormone balance and weight loss program and I want to share with you a little bit more about my experience, but also, to ask Brittany questions like:
· Is sugar really that bad for you?
· Is there room for convenience foods in a healthy diet?
· All about will power and if it’s a “muscle you should flex”?
· Restrictions: What should be restricted?
· How I now deal with PMS
· What did I change to get to this point?
· What’s the best thing breastfeeding moms can do?
· How much coffee is too much coffee?
· Does coffee count as breakfast?
To find Brittany online, head here:
Website: https://www.healing-ginger.com/
Instagram: www.instagram.com/healingginger
All about Mom Break:
You can find me, Erica from Mom Break, on Instagram (www.instagram.com/mom.break) or at my website (www.mombreak.ca). You can also check out my highlight called, “Health” or view the hashtag #mombreakhealth.
1 hr 10 min