16 min

Ep.9: Mindfulness with Sue Dykes Keys to Self Care with Kati Kasza

    • Health & Fitness

Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our professional and personal lives...

Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our professional and personal lives...

16 min

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