28 min
Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra) Wait, Hold Up!
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- Self-Improvement
These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks.
Follow Irene: @spiritandmatter
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks.
Follow Irene: @spiritandmatter
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
28 min