Ep2 - The Warm Up Golf Rx

Thanks for joining me on today’s show. On this episode, I am joined by a thriving young therapist, Brooks Tryon, DPT, OCS, to discuss the importance of a warm up before golf. You can follow Brooks on Instagram @b_tryon91. We discuss dynamic warm ups, why it is beneficial to performance, and what sort of exercises/stretches you can do before you play to give yourself the best performance boost. I will be posting some warm up examples on my Twitter page @JoeEstesPT over the next week or two so give me a follow to check out those free ideas. Please also check out Episode 1, if you haven’t listened yet, to learn a little about my background and the vision of the Golf Rx Podcast. Thanks again for listening and supporting and hope to see you Back On Course! 🤙🏻⛳️🏌🏻‍♂️🏌🏼‍♀️. Logo by @alfyyyg; Beats by EQ Quality; Brooks Tryon on IG @b_tryon91