48 min
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New Breakthroughs In Testosterone & Hormone Optimization Peak Performance Life Podcast
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- Fitness
Show notes:
(1:58) Developing revolutionary strength training protocols
(5:20) The X3 bar’s effectiveness in muscle stimulation
(10:07) Personal workout regimen and its results
(14:26) Protein intake, dietary misconceptions, and the low carb diet
(19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs
(25:07) Veganism and the environmental impact of vegetable farming
(28:55) Telemedicine clinic and hormone optimization
(32:47) TRT: oral vs. injectable
(39:18) How oral testosterone and its impact on liver function
(45:46) Where to find Dr. Jaquish
(46:27) Outro
Who is Dr. John Jaquish?
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
John is also CEO of Primal Medical Group, a physician group with over 100 general practitioners who understand and require patient application of Dr. Jaquish’s physical medicine interventions, like X3 and OsteoStrong, and the optimized nutrition protocols outlined in his book.
Connect with Dr. John Jaquish:
Website: https://www.doctorj.com
Facebook: https://www.facebook.com/drjaquish/
IG: https://www.instagram.com/drjaquish/
YT: https://www.youtube.com/c/JaquishBiomedical
Grab a copy of his book: https://amzn.to/44rfdQn
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
Show notes:
(1:58) Developing revolutionary strength training protocols
(5:20) The X3 bar’s effectiveness in muscle stimulation
(10:07) Personal workout regimen and its results
(14:26) Protein intake, dietary misconceptions, and the low carb diet
(19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs
(25:07) Veganism and the environmental impact of vegetable farming
(28:55) Telemedicine clinic and hormone optimization
(32:47) TRT: oral vs. injectable
(39:18) How oral testosterone and its impact on liver function
(45:46) Where to find Dr. Jaquish
(46:27) Outro
Who is Dr. John Jaquish?
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
John is also CEO of Primal Medical Group, a physician group with over 100 general practitioners who understand and require patient application of Dr. Jaquish’s physical medicine interventions, like X3 and OsteoStrong, and the optimized nutrition protocols outlined in his book.
Connect with Dr. John Jaquish:
Website: https://www.doctorj.com
Facebook: https://www.facebook.com/drjaquish/
IG: https://www.instagram.com/drjaquish/
YT: https://www.youtube.com/c/JaquishBiomedical
Grab a copy of his book: https://amzn.to/44rfdQn
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
48 min