1 hr 6 min

Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle! Keto Lifestyle with Jessica Tye, NTP

    • Nutrition

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
This week I talk about my favorite ways to boost immunity and they include: 
Vitamins A, D & C
Zinc and Magnesium 
Good Sleep Hygiene & Great Stress Management practices
I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!  
Stay well, Stay safe, Stay healthy. 
Jessy
www.JessicaTye.com
 

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762
This week I talk about my favorite ways to boost immunity and they include: 
Vitamins A, D & C
Zinc and Magnesium 
Good Sleep Hygiene & Great Stress Management practices
I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!  
Stay well, Stay safe, Stay healthy. 
Jessy
www.JessicaTye.com
 

1 hr 6 min

Top Podcasts In Nutrition