29 min
Episode 3: Intermittent Fasting, continued. New Years in September
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- Personal Journals
In this episode I try to go into a little more detail regarding the sources of my limited knowledge on the subject, my personal fasting period/eating window patterns and calorie counting habits, and I also try to give some explanation as to how I kept myself motivated as I’ve gone along.
In this episode I try to go into a little more detail regarding the sources of my limited knowledge on the subject, my personal fasting period/eating window patterns and calorie counting habits, and I also try to give some explanation as to how I kept myself motivated as I’ve gone along.
29 min