1 hr 59 min
Episode 71 – Strength Training & Nutrition with Dialed Health's Derek Teel MTB Podcast
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- Sport
Dialed Health's Derek Teel joins Jonathan for a discussion on modern geometry, mixed wheel sizes, a a deep dive on nutrition, weight management and strength training for mountain bikers. Enjoy!
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Topics covered in this episode:
• Dialed Health: https://dialedhealth.com/
• Derek’s Free Core Training Program: https://dialedhealth.com/programs/no-equipement-core-workout• Derek’s Total Body Dumbbell Program: https://dialedhealth.com/programs/total-body-dumbbell-workout
• Pinkbike Fantasy Leagues: https://www.pinkbike.com/contest/fantasy/enduro/
• Cape Epic thoughts
• Yolanda Neff is a downhill racer!?
• Are mixed wheelsize bikes the next thing?
• EWS thoughts
• Updates from the XC world
• Payson McElveen's White Rim Record
• New Rockshox Suspension: https://www.pinkbike.com/news/first-ride-rockshoxs-updated-lyrik-and-new-deluxe-shock.html
• New Race Face cranks: https://www.pinkbike.com/news/race-face-launches-its-new-next-sl-crankset.html
• Santa Cruz Megatower: https://www.pinkbike.com/news/first-ride-santa-cruz-megatower.html
• Stumpjumper EVO
• How to get rid of back pain on the bike
• How to maintain the SB100 Switch Infinity link
• Yoga for MTB riders
• SRAM Eagle AXS thoughts
• How to lose weight like a cyclist
• A guide to macro and calorie counting
• High carb vs. low carb
• Carb cycling and nutrient timing
• A guide to periodized training
• How to fit in strength training with cycling
• Strength training exercises for MTB athletes
• Is strength training cross-training?
• How to manage a caloric defecit
• The Bontrager ION 200RT and Flare RT light set: https://www.trekbikes.com/us/en_US/equipment/cycling-accessories/bike-lights/bike-light-sets/bontrager-ion-200-rt/flare-rt-light-set/p/23710/?colorCode=black
––––––––––––––––––––––––––––––––––––––
The MTB Podcast is presented by Worldwide Cyclery, the online retailer for serious mountain bikers. Head over to www.MTBpodcast.com/store/ to get your parts, accessories and MTB Podcast swag.
Dialed Health's Derek Teel joins Jonathan for a discussion on modern geometry, mixed wheel sizes, a a deep dive on nutrition, weight management and strength training for mountain bikers. Enjoy!
––––––––––––––––––––––––––––––––––––––
Topics covered in this episode:
• Dialed Health: https://dialedhealth.com/
• Derek’s Free Core Training Program: https://dialedhealth.com/programs/no-equipement-core-workout• Derek’s Total Body Dumbbell Program: https://dialedhealth.com/programs/total-body-dumbbell-workout
• Pinkbike Fantasy Leagues: https://www.pinkbike.com/contest/fantasy/enduro/
• Cape Epic thoughts
• Yolanda Neff is a downhill racer!?
• Are mixed wheelsize bikes the next thing?
• EWS thoughts
• Updates from the XC world
• Payson McElveen's White Rim Record
• New Rockshox Suspension: https://www.pinkbike.com/news/first-ride-rockshoxs-updated-lyrik-and-new-deluxe-shock.html
• New Race Face cranks: https://www.pinkbike.com/news/race-face-launches-its-new-next-sl-crankset.html
• Santa Cruz Megatower: https://www.pinkbike.com/news/first-ride-santa-cruz-megatower.html
• Stumpjumper EVO
• How to get rid of back pain on the bike
• How to maintain the SB100 Switch Infinity link
• Yoga for MTB riders
• SRAM Eagle AXS thoughts
• How to lose weight like a cyclist
• A guide to macro and calorie counting
• High carb vs. low carb
• Carb cycling and nutrient timing
• A guide to periodized training
• How to fit in strength training with cycling
• Strength training exercises for MTB athletes
• Is strength training cross-training?
• How to manage a caloric defecit
• The Bontrager ION 200RT and Flare RT light set: https://www.trekbikes.com/us/en_US/equipment/cycling-accessories/bike-lights/bike-light-sets/bontrager-ion-200-rt/flare-rt-light-set/p/23710/?colorCode=black
––––––––––––––––––––––––––––––––––––––
The MTB Podcast is presented by Worldwide Cyclery, the online retailer for serious mountain bikers. Head over to www.MTBpodcast.com/store/ to get your parts, accessories and MTB Podcast swag.
1 hr 59 min