Hosted by EQ MINDS Founder + Director, Chelsea Pottenger, Re-charge Your Mental Health is a podcast dedicated to sharing stories and tools to help you reset, recharge and navigate the challenges of everyday life. This podcast was created for busy people wanting to cut through the noise and get up to speed fast on the topics and tools health and wellbeing professionals are talking about. Tune in for insightful interviews with the best from around the world and Chelsea’s popular guided meditations – delivered weekly straight to you.
Grounding Relaxation Meditation
A 5-minute grounding relaxation meditation. The more deeply you connect to the earth - the more supported you feel and the more still the mind becomes. This is a short guided practice where you will feel grounded, earthed, and supported.
How to transition from negativity with Zoe Marshall
Zoe Marshall is the creator of “The deep” podcast and “What women want” events. Zoe also worked in the media for 12 years and co-hosted 4 radio shows (one of them being with her husband Benji Marshall) and one of her proudest moments is becoming a Mum...
Meditation for confidence
This meditation will bridge the gap between you and the quiet confidence within. Before you begin any life pursuit, you need to step towards a more conscious awareness of making choices that come from a confident place within. This meditation will help...
If you suffer from GUT issues you need to listen to this with Jo Whitton
Jo Whitton is the incredible founder of Quirky Cooking and authors of one of my favourite books Life Changing Food. After her son Isaac started to struggle with his mental health, Jo’s mission to help her son heal naturally began.As Jo learnt more about...
Breathing Relaxation Meditation
Learn how to reconnect to your body and mind in this 5-minute breathing meditation. One of the first things you must do when relaxing - is disarm the mind - daily breathing can bring us into a state of stillness and calm. In this guided meditation we...
Meditation benefits for your heart Dr Jonathan Fisher
Dr. Jonathan Fisher is a Harvard-trained physician and cardiologist with 20 years of clinical experience. Dr. Fisher has helped thousands of individuals live longer and better lives.He is a clinical cardiologist, certified mindfulness and meditation...