637 episodes
ESGfitness Emma Storey-Gordon
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- Health & Fitness
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5.0 • 9 Ratings
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Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
ESGfitness.co.uk/commit -
Ep. 674 - busy & overwhelmed? this is for you.
busy & overwhelmed? this is for you.
ESGfitness.co.uk -
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Join our next intake here -
Ep. 672 - What comes first - losing fat or believing you can lose fat?
What comes first - losing fat or believing you can lose fat?
ESGfitness.co.uk -
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
Apply for coaching:
ESGfitness.co.uk -
Ep. 670 - 'Binge eating.. is it possible to ever stop?'
'Binge eating.. is it possible to ever stop? I am so lost’
I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.
Fill in the application here if you'd like some 1-1 help.
Customer Reviews
I would give this podcast a 10 if I could
Great podcast in every way, great people, great topics and great advice. I find this podcast educational, motivating and entertaining. Thank you