Exercise for Emotional Health!

Exercise is linked to so many health benefits - but its not all to do with aesthetics!!!

Exercise is hugely connected to the way that we feel emotionally and our emotions affect every part of our lives.

In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Angie Miller ⭐️ 

Angie Miller, M.S., LCMHC, is a Mental Health Therapist, speaker, writer, and global fitness educator. Angie owns Angie Miller Fitness. Angie’s rich experiences teaching Stress Management and Sports Psychology at Northern Illinois University, combined with her expertise as a yoga teacher, fitness instructor, personal trainer, and therapist, inspire her work. She is a master instructor with the National Academy of Sports medicine and the host of their “Strong Mind, Strong Body” podcast. Additionally, Angie speaks at conferences throughout the United States and abroad on topics that include stress and resilience, emotional intelligence, meditation, mindfulness, and exercise motivation. She films educational videos and fitness content for the Athletics and Fitness Association of America® (AFAA) and Gaiam TV, and writes for fitness journals and digital communities. Yes you got it she's a Superstar:)

Listen to Nari and Angie address the following questions: 

1. Angie tells us a little about her back story- what inspired her passion to bridge exercise and emotional health

2. What are the biggest obstacles to bridging this gap between exercise and emotional health?

3. Advice for women who want to feel good inside and out, but are limited by finances, time, and other responsibilities

4. Easy to apply daily fitness tips busy women

5. What are some daily tips to help women manage stress and build positive emotion?

Happy Listening Everyone:)