13 episodes

F*ck off and die is a crude cosmic hug for anyone going through heart break. It features activities, kinda loosely backed by science, designed to make you feel instantly better. Made by Sarah Robinson and Jade Foo, in a lounge room in Perth Western Australia.

F*ck off and die Lipp Media

    • Relationships

F*ck off and die is a crude cosmic hug for anyone going through heart break. It features activities, kinda loosely backed by science, designed to make you feel instantly better. Made by Sarah Robinson and Jade Foo, in a lounge room in Perth Western Australia.

    Who gets to keep the sex toys?

    Who gets to keep the sex toys?

    Sarah and Jade discuss the horror of being 21 in an Instagram world where everyone has the same face, then marvel at the emotional maturity of The Baby Sitters Club. Sarah talks about the power of deleting your ex from all of your shared accounts, as well as their mother.


    Jade answers a listener question about who gets to keep the sex toys. Both Sarah and Jade agree that a board with rusty nails on it is not a sex toy and that vaginas are sacred and should not be entered by men with long fingernails. Ethical porn and composting are also discussed.


    Show notes
    - Watch 21 Again on Netflix.
    - Watch The Baby Sitters Club on Netflix too.


    Book activity
    - Delete him from your accounts a la Fuck off and die the book.
    - More on ethical porn here.


    Listener question
    - Who gets to keep the sex toys?
    - Here's an article about that by Medium.
    - And another one, in case our advice sucked.


    Quotes
    "Men that don’t rape women are not special. Men that don’t cheat are not special. Men that treat women with equality are not special. Men that cook in their homes and take care of the baby are not special. This is what a normal man should be like."
    – By @solomon_buchi (Twitter) found on Dangerous Females


    “I do not trust people who don’t love themselves and yet tell me “I love you”. There is an African saying which is: Be careful when a naked person offers you a shirt.”


    – Maya Angelou
     
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    • 21 min
    Lipp Selects: Bite Your Thumb!

    Lipp Selects: Bite Your Thumb!

    Bite Your Thumb is a new comedic interview show Lipp Media. Host Jess, a hater of 'Romeo and Juliet', takes listeners into fair Verona to uncover why we love re-visiting, adapting, transforming and upholding this famous story.


    In this episode, Jess has a fascinating conversation with Bell Shakespeare's Artistic Director Peter Evans. They discuss his directorial choices of a production of R+J in 2016, and how toxic patriarchy and the blind, prejudiced rule of the older generation rules the world of young doomed lovers.


    Listen to Bite Your Thumb whereever you listen to us!
     
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    • 38 min
    Jade betrays Sarah

    Jade betrays Sarah

    In this ep Sarah suffers for your heart ache while Jade adjusts some blinds and refuses to sit down. Sarah explains how to reclaim those activities you used to do with your ex, by doing them with someone way better and giving exposure therapy a go. She also talks about crying in public and happy couples making her want to vomit.


    Jade ponders a listener question about when it’s right to start dating after a break up. Sarah makes up a new saying about dick horses and Jade offers some actual good advice. The pair finish the podcast with some sayings, which are pretty great, but you’ll just have to listen to the show (or read the show notes).


    Show notes
    “ Here we go round the prickly pear
      Prickly pear prickly pear
      Here we go round the prickly pear
      At five o'clock in the morning.”


    From The Hollow Men by T.S ELLIOT 1925
    Quoted in The Sinner - season 3 ep. 2


    Book activity
    - Who else can I brunch with?
    - Find the activity in the book here.
    - More on exposure therapy here.
    - And just a note to say we are not therapists or mental health professionals. So please consult one if you feel uncertain about giving exposure therapy a go.


    Listener question
    - “When is the right time to get back into dating after a breakup?”
    - Mein Kampf – Adolf Hitler 1925
    - Note from Jade: Honestly I don’t know why Sarah brought this up we sure as hell don’t recommend it and without reading it I don’t think it’s about breakups.


    Quotes
    “I embrace the label of bad feminist because I am human. I am messy. I’m not trying to be an example. I am not trying to be perfect. I am not trying to say I have all the answers. I am not trying to say I’m right. I am just trying—trying to support what I believe in, trying to do some good in this world, trying to make some noise with my writing while also being myself.”


    ― Bad Feminist Roxanne Gay


    Watch Fleabag for more mentions of bad feminists.


    “Woo child, tired of the b******t
    Go on dust your shoulders off, keep it moving
    I know that it's hard but you have to try
    If you need advice, let me simplify
    If he don't love you anymore
    Just walk your fine ass out the door.”


    ― Lizzo - Lyrics from Good as Hell
     
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    • 29 min
    How many raccoons can you fit in your butt?

    How many raccoons can you fit in your butt?

    In this episode Sarah and Jade discuss an upcoming butt party they are excited to be attending. Sarah talks about why your brain is wired to crave your ex like a crack head post break up. And offers a useful tip to help redirect those intense feelings.


    Jade answers a listener question about why exes like to get back in touch with you. It turns out to be a lot less sinister than everyone suspects. Yep exes are human beings like the rest of us (unless they’re a sociopath). At the end, the pair share quotes because other people always say it better.


    Show Notes
    Raccoons and your butt
    The human rectum can stretch up to 9 inches without tearing. A raccoon can fit through holes that are 6 inches or wider. So technically a raccoon could fit up your arse. This dubious 'fact' was found on Reddit.


    Why you have cravings for your ex
    When participants in a study viewed photos of their exes, brain scans indicated activity in regions of the brain associated with the reward or motivation system, which communicates through the release of the neurotransmitter dopamine.


    Dopamine is involved in both drug addiction and the early, obsessive stages of love. This is why people who have been rejected may feel cravings for their ex, similar to how addicts crave a drug or people who are newly in love crave their loved one’s presence.


    Read the full study titled Reward, Addiction, and Emotion Regulation Systems Associated With Rejection in Love by Helen E. Fisher and Lucy L. Brown here.


    Listener Question
    If you can, try not to search for your ex on social media.
    Here is some help with this seemingly impossible task.


    Quotes
    “It’s a lot easier to be miserable than uncertain”
    Abbey Gib TEDx


    “Whenever you’re having a really bad day, just remember that some poor bastard is meeting your c**t of an ex and thinking that they’ve found someone really special.”
    Loubobang
     
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    • 21 min
    Trailer

    Trailer

    F*ck off and die is a crude cosmic hug for anyone going through heart break. It's based on a break up activity book made by Sarah Robinson and Jade Foo. Each episode features unsolicited advice, kinda loosely backed by science, and a listener question answered by someone with no qualifications. It's funny, heartfelt and inappropriate.
     
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    • 45 sec
    What do I do if my ex is trash talking me?

    What do I do if my ex is trash talking me?

    Sarah and Jade are excited to be in the same room but also very bummed out about the state of the world. They make a special announcement that gets them back to being excited. Sarah talks about why setting things on fire makes you feel good, and how responsibly lit fires can help release the pain and upset of a broken heart.
     
    Jade answers a listener question about how to handle being trash talked by your ex. Sarah suggests murdering them. They later agree this is not okay, then settle on some actual good advice you may or may not want to take. At the end they say quotes other people made up, because other people say it better than they do.


    Show Notes
    - Buy self-esteem – our mirror decals that tell you you’re Sexy As Fuck or Hotter Than Hell are cheaper than therapy.
    - Burn Baby Burn – the final Chapter of our book, Fuck off and die.
    - The Power of Fire Ceremonies – why lighting shit on fire feels good after a break up.


    Quotes
    “Whatever you are looking for is looking for you too.”
    Saul Williams
     
    “Never make someone a priority when all you are to them is an option.”
    Maya Angelou


    Our theme music is by Naomi Robinson and Josiah Padmanabham.
     
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    • 28 min

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