100 episodes

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Fast Keto with Ketogenic Girl Vanessa Spina

    • Nutrition

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!

Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

    Dr. Gary Fettke: A Brave New Corona Virus World

    Dr. Gary Fettke: A Brave New Corona Virus World

    This episode is with Dr. Gary Fettke, world renouned surgeon in Tasmania. We discuss this thoughts on the origins of this virus, his advice to patients to stay healthy and well and a range of other topics including how our nutritional guidelines were created, and why cereals and juice are the worst things a person can eat for breakfast, among many other topics!
    'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate LCHF – Lower Carbohydrate and Healthy Fat. 
    "The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of refined carbohydrates including bread, white rice and pasta only aggravates the damage process.
    Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions.
    This is the problem for us all and our children – right now! Take back control by choosing LCHF – Lower Carbohydrate and Healthy Fat living." http://www.nofructose.com/ 
    Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering the diet.
    In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.
    He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. There ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.
    https://twitter.com/FructoseNo
     
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1 hr 8 min
    Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton

    Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton

    This video is about Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton. 
    Link to the video version: https://www.youtube.com/watch?v=eZHNRlS6qj4&lc=z23yjhihovvpwv5bi04t1aokgtrjnkphix5pmdtudwakrk0h00410
    "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics. 
    I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.
    My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.
    My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."
    Main web page: https://stantonmigraineprotocol.com/
    Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/
    Twitter: @MigraineBook
    LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
    Email: angela@migraine-book.com
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:
    BiOptmizers link & code to get 10% off: http://http//www.kenergize.com/fastketo
    FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 1 hr 21 min
    BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief

    BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief

    This podcast is tools to overcome anxiety if you feel anxious and need relief!
    FULL VIDEO VERSION: https://youtu.be/X7YowWhOZDM
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 29 min
    Immunity Boosting Superfoods!

    Immunity Boosting Superfoods!

    This podcast is about the top 4 immunity boosting foods- well, 3 foods and one supplement that are SCIENCE backed and proven to boost immunity!
    FULL VIDEO VERSION: https://www.youtube.com/watch?v=XcPbMJ_fJbk
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 19 min
    Life In The Fasting Lane with Eve Mayer

    Life In The Fasting Lane with Eve Mayer

    This episode is all about fasting and keto for weight loss approached with the real & practical approach that Eve Mayer brings to this powerful health strategy!  Eve is a speaker, writer, and consultant recognized by Forbes and CNN with over 20 years of experience. She is the author of the new book Life In The Fasting Lane with Dr. Jason Fung and Megan Ramos!
    Recognized by Forbes as one of the most Influential Women in Social Media, by CNN as one of the 8 Women to follow on Twitter, and Social Media Marketing Magazine named Eve the #1 CMO on Twitter.
    Link to the book:https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle_and/dp/0062969447
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
    Special thank you to Fast Keto sponsors:
    FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
    Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com


    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 51 min
    My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore

    My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore

    My body composition results since going meat based keto and carnivore 2 years ago! Pretty cool and surprising results in how body composition can change significantly more than what the number on the scale shows! 
    FULL VIDEO VERSION: https://www.youtube.com/watch?v=8pW1TnmMOZU
    Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
    Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

    Special thank you to Fast Keto sponsors:
    Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
    Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

    • 37 min

Customer Reviews

farnorthbruce ,

Hearts in the right place

Love many of the central concepts that make up the Keto way of eating , so much of the content is great . In interviews she facilitates she displays a certain naive lack of intellect that is at times a little awkward . Sadly she’s not the sharpest nail in the box .. but good on her for doing her best .

JaLuMum ,

Always so informative

I love Vanessa’s podcasts. All the sciencey (is that a word?) info I can geek out on but put in an easy to understand format.

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