100 episodes

Our podcast will be about everything health, fitness and mindset related!

The Fighting Fit Show fightingfit

    • Health & Fitness

Our podcast will be about everything health, fitness and mindset related!

    Is Protein Important?

    Is Protein Important?

    Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! πŸŽ™οΈ In this thought-provoking episode, we unravel the mysteries surrounding one of the most talked-about nutrients in the world of fitness and nutrition – Protein. πŸ₯šπŸ₯¦πŸ₯©
    In this episode, Brandon and Chris break down the science behind protein's role in our bodies, exploring its impact on muscle development, metabolism, and satiety. We'll also address common misconceptions and share practical insights on how to ensure you're getting the right amount of protein for your unique goals and lifestyle. πŸ’ͺπŸ’‘πŸ“Š
    www.fightingfitnation.com
    Β 

    • 37 min
    Will Chat GPT Replace Personal Trainers?

    Will Chat GPT Replace Personal Trainers?

    In this thought-provoking episode, we're diving deep into the world of fitness and technology πŸ‹οΈβ€β™‚οΈπŸ€– Is Chat GPT the game-changer we've been waiting for in the world of fitness and wellness? Find out as we explore the possibilities of AI-powered fitness advice and nutrition tips.
    Join us as we discuss the future of fitness, the role of Chat GPT in personalized training and nutrition plans, and how technology is reshaping the way we stay fit and healthy. πŸ’ͺ🀩
    www.fightingfitnation.com

    • 38 min
    Sitting is the new Smoking

    Sitting is the new Smoking

    Welcome to a thought-provoking episode of The FF Show, hosted by the dynamic duo, Brandon and Chris! πŸŽ™οΈ In this eye-opening installment, we tackle a topic that's become a modern-day health concern – "Sitting is the New Smoking." πŸ’ΊπŸš¬
    As we spend more time at desks and on screens, the sedentary lifestyle has taken its toll on our health. But fear not, because in this episode, Brandon and Chris dive deep into the science and real-world implications of prolonged sitting. πŸšΆβ€β™‚οΈπŸ’Ό
    www.fightingfitnation.com

    • 44 min
    Your Guide to Intuitive Eating & Meal Prepping

    Your Guide to Intuitive Eating & Meal Prepping

    Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! πŸŽ™οΈ In this edition, we're diving deep into the world of Intuitive Eating and Meal Prepping, helping you navigate the path to a healthier relationship with food and smarter meal planning.
    www.fightingfitnation.com

    • 41 min
    How to Create a Healthy Relationship with Exercise

    How to Create a Healthy Relationship with Exercise

    πŸŽ™οΈ Join hosts Brandon and Chris in this week's episode of "The FF Show" as they delve into the crucial topic of fostering a healthy relationship with exercise. πŸ’ͺ In a world often obsessed with fitness trends and unrealistic body standards, Brandon and Chris bring their insightful perspectives to help listeners develop a more balanced and sustainable approach to staying active. πŸƒβ€β™‚οΈπŸ§˜β€β™€οΈ
    www.fightingfitnation.com

    • 47 min
    Coping With Your Emotions

    Coping With Your Emotions

    In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings. πŸ½οΈπŸ’­
    www.fightingfitnation.com

    • 46 min

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