210 episodes

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Fitness Disrupted with Tom Hollan‪d‬ iHeartRadio

    • Health & Fitness
    • 5.0 • 3 Ratings

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

    The Power Hour At Home Workout

    The Power Hour At Home Workout

    In this episode of Fitness Disrupted, listen in as Tom gives you an effective interval workout that you can do at home, in an hour, with minimal equipment that is easily accessible.
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    • 36 min
    Is Fruit Really Bad For You with Wendi Irlbeck

    Is Fruit Really Bad For You with Wendi Irlbeck

    As we grow up, we are subjected to all these ideas that complicate the simple lessons we learned as children; "an apple a day keeps the doctor away" is one such example. Somewhere along the road of life, someone decided it was time to vilify the apple! Erroneous! In this episode of Fitness Disrupted, Tom welcomes nutritionist and dietitian Wendi Irlbeck (nutritionwithwendi.com) to the show to discuss the role of fruit in a well-balanced diet.
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    • 1 hr 2 min
    Fit Tip - Can You Build Muscle at Home?

    Fit Tip - Can You Build Muscle at Home?

    You ask and Tom will answer. In this Fit Tip, Tom answers a listener's question. 
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    • 14 min
    Dumbbells 101

    Dumbbells 101

    There are no instructions, they are just heavy objects made to lift. There are many good reasons to have a few sets of dumbbells lying around, but the real beauty of dumbbells is their simplicity. In this episode of Fitness Disrupted, listen as Tom gives you all the information that you need to know to get started exercising with dumbbells.
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    • 42 min
    Lessons Learned From My Labs

    Lessons Learned From My Labs

    Habits get harder to change the older we get. That is why it is important to develop and promote good habits and gain control over the things that we can control. In this episode of Fitness Disrupted, listen as Tom talks about lessons that he has learned from his K-9 companions that are applicable to a healthy human life.
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    • 37 min
    Fit Tip - Intrinsic vs. Extrinsic Motivation

    Fit Tip - Intrinsic vs. Extrinsic Motivation

    It is important that we seek inspiration and motivation from the right places, and there are a whole host of reasons that push people to exercise. In this Fit Tip, listen as Tom plants the seed of exploration into what drives you.
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    • 10 min

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