FITNESS FORMULA DURING PANDEMIC: cooking, eating right and exercising Tea With Smrithi

In this episode it is all about food, nutrition and fitness. 

We have three experts

 Deepthi krishnadas - Food blogger at swadam360 talking of importance of simple, native recipes to help cope up with health during the pandemic. Dr. Gangamallan - General Physician, specialist in weight loss and reversing diabetes, talking about food habits for work from professionals, kids and how to overcome binging during the lockdown. 

Ravishankar - Fitness Expert, founder RavisFit talking of home alternatives for gym and importance of necessity to remain fit during pandemic. 

Our experience sharers are Shreyas Nair, Sathish Sahadev, Hema Velmurugan, Sapna Parveen



music credits:

1. Riot - Coffee Stains (No Copyright Music)

Music from YouTube Audio Library [Aka YAL] Music provided by RFM: https://youtu.be/Ia6NYheR8Eo

2. Title: Over Time Artist: Vibe Tracks

Music from YouTube Audio Library [Aka YAL] Music provided by RFM: https://youtu.be/QnrootqHgmE