Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!
Dr. Phil Bellinger
The Athletes Secret Weapon - a review. Dr Phil Bellinger talks about muscle fibre composition and its effect on training in athletes. The Transfer Effect - the crossover of fitness from one discipline to another. Exogenous Ketones.
Integrity Homes Challenge Wanaka Wrap-Up
Cliff Harvey of the Holistic Performance Institute talks microcurrent therapy. We chat to mitochondrial specialist Professor Mike Murphy. Bev and Tim review the Integrity Homes Challenge Wanaka race plus we hear from the top 3 male and female pros and Phil Bilbrough of the Fitter Radio Coffee Club.
Andrew Starykowicz and Joe Skipper
We chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own right. Mikki tells us how we fuel for a camp or multi day event.
INSCYD Testing in the real world - the difference between indoor and outdoor power files. Hannah Wells and Jack Moody talk IRONMAN Training. We chat to Jake Birtwhistle about his recent nomination for a spot in the Australian Olympic team. Vitamin D.
We chat to Jack Moody about his race at the Mount plus we talk to Coffee Club members Shane and Iain about their races too. Matt Hanson is back to talk about his spectacular performance at Daytona and Mikki talks carbs... slow and fast, which is better.
The Mount Festival of Sport
We chat to pro Triathlete Hannah Wells a few days out from the race. Fitter Coaches Bevan and Tim review the race and we bring you interviews post race with 1st and 2nd in the pro fields.
Customer ReviewsSee All
Love my weekly fitter radio sessions on the long runs; informative and interesting with a really solid scientific basis
Can’t wait to get my weekly fitter fix always a nugget or two to take away awesome job guys
We listen to fitter radio every week when the podcast drops .. then when we travel to races we tend to reply episodes .. awesome team and information .. I normally get something from each episode 🏅🏆👍👍