156 episodes

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics a better healthy lifestyle by design.  

FITz & Healthy Podcast Dr. Lauren Fitz & Jessica Young

    • Health & Fitness
    • 5.0 • 2 Ratings

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics a better healthy lifestyle by design.  

    Immune-Boosting Nutrition with Dr. Elizabeth Boham

    Immune-Boosting Nutrition with Dr. Elizabeth Boham

    In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system. 
    #FITzAndHealthy
    _____________________________________________
    CONNECT WITH US

    For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    FITz & Healthy Instagram: @fitzandhealthypodcast

     
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
    Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
    Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
    Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
     
    For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
    Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
    Follow Jessica Young on Instagram: @jessiejeyfit'
     
    Produced by Blacken Studios
    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
    Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
    Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 55 min
    Gut Health and Coronavirus with Dr. Kozlwski

    Gut Health and Coronavirus with Dr. Kozlwski

    #FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 59 min
    Coronavirus COVID-19 Special Report

    Coronavirus COVID-19 Special Report

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus. 
    To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
    #FITzAndHealthy
    _____________________________________________
    CONNECT WITH US

    For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    FITz & Healthy Instagram: @fitzandhealthypodcast

     
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
    Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
    Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
    Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
     
    For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
    Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
    Follow Jessica Young on Instagram: @jessiejeyfit'
     
    Produced by Blacken Studios
    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
    Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
    Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 59 min
    Entrepreneur Power House Candice Payne

    Entrepreneur Power House Candice Payne

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!
    Follow Our Guest Cadice Payne

    Instagram @CandicePayne_
    facebook  Candice payne
    Instagram @ibuyhomescash
    you tube channel: bullet proof business
    www.candicesellschicago.com
    www.actionforacausenow.org
     

    #FITzAndHealthy
    _____________________________________________
    CONNECT WITH US

    For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    FITz & Healthy Instagram: @fitzandhealthypodcast

     
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
    Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
    Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
    Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
     
    For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
    Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
    Follow Jessica Young on Instagram: @jessiejeyfit'
     
    Produced by Blacken Studios
    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
    Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
    Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 1 hr 5 min
    Cancer

    Cancer

    #FITzAndHealthy
    _____________________________________________
    CONNECT WITH US

    For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    FITz & Healthy Instagram: @fitzandhealthypodcast

     
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
    Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
    Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
    Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
     
    For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
    Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
    Follow Jessica Young on Instagram: @jessiejeyfit'
     
    Produced by Blacken Studios
    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
    Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
    Music provided by RFM: https://youtu.be/gF0OKew0pkU 

    • 1 hr 1 min
    Conversation with Caroline J. Cederquist, M.D.

    Conversation with Caroline J. Cederquist, M.D.

    Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD, 
    If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!
    Follow Our Guest Caroline J. Cederquist, M.D. :
    @BistroMD
     
    #FITzAndHealthy
    _____________________________________________
    CONNECT WITH US

    For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
    Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
    FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
    FITz & Healthy Instagram: @fitzandhealthypodcast

     
    For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com
    Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness
    Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness
    Follow Lauren Fitzgerald on Instagram: @drlaurenfitz
     
    For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com
    Follow Jessica Young on Facebook: www.facebook.com/JEYFitness
    Follow Jessica Young on Instagram: @jessiejeyfit'
     
    Produced by Blacken Studios
    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
    Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...
    Music provided by RFM: https://youtu.be/gF0OKew0pkU

    • 48 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

penelope kay ,

Awesome

Awesome as always ❤️❤️❤️

kart mac ,

You are amazing

Can't wait to start listening to all yr podcasts ❤️

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