6 min

Fix the mood before the mess Steve Taubman

    • Buddhism

“This human tendency to look for outer causes for our moods is the greatest addiction on our planet.”    -Richard Rudd I’ve been teaching an acronym for quite some time called STOP. It says, never try to solve a problem, make a major life decision or resolve a conflict when you’re SAD, TIRED, OVERWHELMED or PISSED OFF. The point is that we often tie ourselves into knots trying to get closure through action, when we’re …Read More 

“This human tendency to look for outer causes for our moods is the greatest addiction on our planet.”    -Richard Rudd I’ve been teaching an acronym for quite some time called STOP. It says, never try to solve a problem, make a major life decision or resolve a conflict when you’re SAD, TIRED, OVERWHELMED or PISSED OFF. The point is that we often tie ourselves into knots trying to get closure through action, when we’re …Read More 

6 min