Flowing Into Awareness (video‪)‬ YHTV | YogaHub.TV

There are so many shades of consciousness that we experience regularly. We can be wide awake feeling every nuance that our senses feed us. We can be dreamily drifting in what we call a semi-awake state, where our awareness is … Continue reading →

Are you invested in certainties? Do you count on specific outcomes to the extent that it is unsettling if it doesn’t come to pass? Being certain about something can mean that you become inflexible and that you miss the beautiful … Continue reading →

What can your senses do for you? Give you moment to moment information about your environment for one thing. We rely on them to provide feedback on the present moment, the physical sensations of living … can it be that … Continue reading →

Here’s a ‘big’ one … Identity … who do you think you are? Are you your body, your thoughts, your feelings, or your spirit? If you are all of these elements of self, do you know how to blend them … Continue reading →

There are times when being alone feels like the solution to your pain. When you are alone you don’t have to face the myriad questions, suggestions, opinions and judgments of others …. and yet you are still in presence with … Continue reading →

Here we are once again evaluating if what we call failure really is that? Did you fail to meet your own or someone else’s expectations? Did you fail to be the person that you want to be? Did you fail … Continue reading →