12 min
Focus and Ground Meditate with Andrea
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- Mental Health
Total time = 13 minutes. This meditation will begin with alternate breathing and end with a grounding and renewing visualization. You can use this meditation anytime you feel scattered, overwhelmed, and want to find a way to release and feel refreshed and focused. It may be particularly helpful to begin your day with this meditation.
This meditation is best done while seated, and when wearing headphones. Please do not use this meditation while driving.
If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.
Total time = 13 minutes. This meditation will begin with alternate breathing and end with a grounding and renewing visualization. You can use this meditation anytime you feel scattered, overwhelmed, and want to find a way to release and feel refreshed and focused. It may be particularly helpful to begin your day with this meditation.
This meditation is best done while seated, and when wearing headphones. Please do not use this meditation while driving.
If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow will continue to create and provide for you and others in the best way possible.
12 min