192 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Nutrition
    • 4.9, 29 Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

Jeanetteroy ,

Life changing

I’m listening to this podcast since more than 2 years now and it has changed my life! It took me a while to fully understand the messages Christy tries to send out but now I get it. It all makes sense, it’s so simple and yet so complicated. Just tune into her podcast and you’ll understand what I mean by this.
I love Christy and the work she does.

Sio6787 ,

Quite literally life-changing

I love this podcast, it's really changed my life. Coming from a history of eating disorders, Christy and her guests have shown me how it's truly possible to have a life of peace and joy. Thanks so much for your work.

dangerouscurves ,

Just wow!

Christy has been so helpful in my journey (and many others!) of body liberation and making peace with food. Amazing woman, incredible guests, next level intersectionality. Listen to this if you struggle with food or body image! An absolute essential for struggling eaters!

Listeners Also Subscribed To