Forever FAB Podcast Dr. Shirley Madhere

There is a quote by Brene Brown that states “Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.”
 
Today, we’re going to delve into vulnerability, and how it may release your creativity and also lead you to feeling empowered.  I know-- it all sounds paradoxical, but we have a brilliant mind to help us on that journey of understanding ourselves better.
 
Dr. Tamara McMillan is a problem-solver.  She is a distinguished author, speaker, and an award-winning educator.  Her career spans over 18 years in both corporate world and higher education.  She is the founder of EmpowerMee, an online community for women who want more in life.
 
A string of letters follow her name, to denote but some of her accomplishments-- MS, CPSC, CLC, PhD.  
She holds a master’s degree in Student Personnel Administration and a bachelor's degree in political science-- both earned at Buffalo State College. Her commitment to lifelong learning is further evidenced by an advanced Creativity and a Change Leadership certificate from the International Center for Studies in Creativity.
 
Dr. McMillan's scholarly pursuits culminated in a doctorate from the University of the Virgin Islands, where she conducted groundbreaking research on the profound impact of failure. Notably, she was selected as one of the distinguished speakers for the inaugural TEDx conference in Buffalo, New York, held in December 2012. 
 
Dr. McMillan joins me today via Streamyard on the Forever FAB Podcast to discuss vulnerability, taking risks, confidence, self-development and creativity.

Keywords:
 
Resilience
Confidence
Authenticity
Disruption
Leadership
Creativity
Truth

About The Host:
 
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.

About This Podcast:
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
 
Call to Action: 
 
Do you want liberation?   Purchase Dr. McMillan’s book-- Liberation Now: 5 Steps to Begin Realizing Your Dreams-- available on amazon.com.
 
And listen to this: Dr. McMillan also has a podcast.  Tune in to She Disrupts.  Find it on Spotify and on her YouTubechannel, Empower Mee.
 
And speaking of empowerment, check out Dr. McMillan’s YouTube channe

If you want to live a long, healthy and beautiful life, there are some things you just have to do.  Along with eating well, exercising adequately, fostering a positive outlook-- you know-- living by the FAB Five Tips for a Beautiful Life-- science provides other things we should pay attention to.  This episode of 15 minutes of FAB, I introduce you to a specific protein that may help extend life.
 
Keywords:
 
Longevity
Anti-aging
Genes
Lifespan
Healthspan
FAB Five
Klotho
FOXO

About The Host:
 
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.
 
About This Podcast:
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
 
Call to Action:
 
Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.
 
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
 
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
Links:
 
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608225/)
 
 (https://pubmed.ncbi.nlm.nih.gov/9363890/)
 
(https://www.frontiersin.org/articles/10.3389/fragi.2022.931331/full)

With the change of season, your skin and hair care routines should change as well to adjust to the warmer weather.  The environmental changes ask that you reset and transition into a different phase of your life.  These FAB tips will help you to glow naturally-- inside and out!
 
Keywords:
Summer
Transition
Celebration
Transformation
Abundance
Vitaglow Multivitamins
About The Host:
 
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.
 
About This Podcast:
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
 
Call to Action:
 
Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.
 
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
 
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
 
Links:
 
(https://www.seasonsofchange.com/seasons-of-change) 

There isn’t always something to get excited about in the beauty industry.  There is a new technology, however, that seems promising.  Exosomes in skincare have been touted as a breakthrough for greater effectiveness and more specifically targeted skincare concerns. 
I’ll dive deeper into this science to see if it can be useful, effective and beautiful.

Keywords:
 
Innovation
Skincare
Beauty
Exosome
Healing
Rejuvenation
Regeneration
Restoration

About The Host:
 
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.
 
About This Podcast:
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Call to Action:
 
Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.
 
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
 
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
 
Links:
 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10551578/

It’s been that kind of day.  Post Mercury retrograde, today feels… hectic, off, unstable.  The truth is that sometime, things are messy.  This is the truth of living a beautiful Life.  Without the unraveling, there can be no transformation.  Where is the light if there had been no darkness.
 
I was having that kind of day.  So, I changed my intention for the original content of this episode to something a bit more affirming.
 
So, today, I decided to help you find some peace.  Even if only for… 15 minutes or so.  Today, I offer you a prayer of peace from a Buddhist tradition.  No matter your religion or spiritual leanings, I believe you may find grounded-ness in this reading.
This is an excerpt from the Buddha Path Sutra Practice, followed by a prayer for peace.
Keywords:
 
Truth
Mindfulness
Meditation
Prayer
Spirituality
Choice
Enlightenment
Faith
Compassion
Love

About The Host:
 
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.
 
About This Podcast:
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
 
Call to Action:
 
Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.
 
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
 
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
 
Links:
https://www.thebuddhapath.org/media/practices/peace-prayer-from-sutra-practice/
 
 

When I  am asked to speak about skin care, meaning taking care of the skin, people often think that I am dermatologist.  I am not a dermatologist.  My work is that of a plastic surgeon.  Moreover, because I believe that healthy skin responds better to my needle or scalpel, I have my views on how to keep skin healthy and radiant.  Additionally, because many years ago, I created the philosophy of holistic plastic surgery, which has wellness and holistic beauty at its core, I believe that many forms of acne may be healed through an inside-out approach. 

Keywords:
 
Acne
Diet
Elimination
Detoxification
Stress
Diet
Holistic beauty
 
About The Host:
 
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.  
Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.
 
About This Podcast:
 
As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 
Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . 
 
If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.
 
Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
 
Call to Action:
 
Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.
 
If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.
 
Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
 
Links:
 
https://www.niams.nih.gov/health-topics/acne

https://www.hse.gov.uk/skin/professional/causes/structure.htm