FUELED | wellness + nutrition with Molly Kimball YEA Networks

As someone who's passionate about taking care of our bodies both inside and out, I'm thrilled to share with you some of my all-time favorite products that have become a staple in my daily routine. From lash serums to face creams, body oils, and more, I'll be taking you through my go-to picks. My friend and “Craft” co-author Melanie Warner Spencer joins me to share some tips and tricks for achieving healthy, glowing skin from head to toe. So settle in, get comfortable, and let's explore the world of beauty and self-care.



LINKS
two of my many favorites:
Lip Balm | Adventurist Soap Co | https://bit.ly/3ZlPkO5
Plant Therapy ® Shea Butter | http://bit.ly/407Utu2

Thank you to this week's sponsor
Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription.



Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

New weight loss drugs are showing promise in the treatment of obesity, but at what cost? Licensed pharmacist and women’s health advocate Alisha Reed joins me to discuss the hype, along with the safety, side effects, and who may benefit from the latest weight loss pharmaceutical treatments.

LINKS
The New York Times: What Happens if You Stop Taking Ozempic? | http://bit.ly/3SASJXk

Connect with Dr. Alisha Reed | www.dralishareed.com

Schedule a consult with Molly’s team of RDs at Ochsner Fitness | Nutrition@ochsner.org

Thank you to this week's sponsor
Green Chef - Go to GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping



Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Change can feel hard. Even when we know something is good for us, it can still be challenging to create healthy habits that stick. This week on FUELED, Trevor Manuel, Wellness Manager of Ochsner Fitness, joins me to delve into the groundbreaking insights and practical strategies from the bestselling book "Atomic Habits" by James Clear. We explore the power of small, almost unnoticeable changes and how they can lead to big results over time, along with the importance of creating an environment and processes that support positive behaviors. Join us as we unpack the science of habit formation and share actionable strategies for mastering your habits and achieving your goals.

LINKS
Atomic Habits by James Clear | www.atomichabits.com
Downloadable resources, including Habit Tracker | www.atomichabits.com/media
Previous episode on Food Addiction | http://bit.ly/3JlXlNZ

Thank you to this week's sponsor

Nutrafol - You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time.

Headlines connecting a popular plant-based sweetener to cardiovascular issues have people panicking. A new study reported that elevated blood levels of erythritol, a plant-based zero-calorie sugar substitute, are linked to an increased risk of major cardiovascular events like heart attack and stroke. There were a number of limitations to the study, and also nuances to understand about our body’s natural production of erythritol, which I outline in this week’s episode of FUELED. Tune in to learn what you need to know about erythritol and why I still feel comfortable using it as a replacement for sugar.

LINKS
2023 Review in the Journal Nutrients | Erythritol: An In-Depth Discussion of Its Potential to Be a Beneficial Dietary Component | https://bit.ly/3EQfqRA

The New York Times: Study Suggests Possible Link Between Sugar Substitute and Heart Issues. Experts Say, Don’t Panic | https://www.nytimes.com/2023/02/28/well/artificial-sweetener-heart-attack-stroke.html

Nicola Guess, RD, MPH, PhD | https://bit.ly/3KRM4WT

Thank you to this week's sponsor
Caraway Home - Visit www.Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit www.Carawayhome.com/FUELED or use code FUELED at checkout.



Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Nick Crutchfield, Global Director of Education of non-alcohol spirits company Lyre’s, joins me to talk about his favorites, along with why and how he changed his relationship with alcohol.

LINKS:
www.AlcoholFreeFor40.com
www.Lyres.com

Thank you to this week's sponsor
Nutrafol - You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription.

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health.

Links:
www.AlcoholFreeFor40.com
#AlcoholFreeFor40 Facebook Group
Ochsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969
NIH National Advisory Council on Alcohol Abuse and Alcoholism

Thank you to this week's sponsor
Green Chef - Go to www.GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com