203 episodes

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

FUELED | wellness + nutrition with Molly Kimball YEA Networks

    • Health & Fitness
    • 5.0 • 1 Rating

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

    My Favorite Things: Skin + Body Care Edition

    My Favorite Things: Skin + Body Care Edition

    As someone who's passionate about taking care of our bodies both inside and out, I'm thrilled to share with you some of my all-time favorite products that have become a staple in my daily routine. From lash serums to face creams, body oils, and more, I'll be taking you through my go-to picks. My friend and “Craft” co-author Melanie Warner Spencer joins me to share some tips and tricks for achieving healthy, glowing skin from head to toe. So settle in, get comfortable, and let's explore the world of beauty and self-care.



    LINKS
    two of my many favorites:
    Lip Balm | Adventurist Soap Co | https://bit.ly/3ZlPkO5
    Plant Therapy ® Shea Butter | http://bit.ly/407Utu2

    Thank you to this week's sponsor
    Nutrafol - You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription.



    Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

    If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

    • 58 min
    Weight Loss Drugs: Miracle or Menace?

    Weight Loss Drugs: Miracle or Menace?

    New weight loss drugs are showing promise in the treatment of obesity, but at what cost? Licensed pharmacist and women’s health advocate Alisha Reed joins me to discuss the hype, along with the safety, side effects, and who may benefit from the latest weight loss pharmaceutical treatments.

    LINKS
    The New York Times: What Happens if You Stop Taking Ozempic? | http://bit.ly/3SASJXk

    Connect with Dr. Alisha Reed | www.dralishareed.com

    Schedule a consult with Molly’s team of RDs at Ochsner Fitness | Nutrition@ochsner.org

    Thank you to this week's sponsor
    Green Chef - Go to GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping



    Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

    If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

    • 1 hr 3 min
    Small Changes, Big Results: Essential Lessons from “Atomic Habits”

    Small Changes, Big Results: Essential Lessons from “Atomic Habits”

    Change can feel hard. Even when we know something is good for us, it can still be challenging to create healthy habits that stick. This week on FUELED, Trevor Manuel, Wellness Manager of Ochsner Fitness, joins me to delve into the groundbreaking insights and practical strategies from the bestselling book "Atomic Habits" by James Clear. We explore the power of small, almost unnoticeable changes and how they can lead to big results over time, along with the importance of creating an environment and processes that support positive behaviors. Join us as we unpack the science of habit formation and share actionable strategies for mastering your habits and achieving your goals.

    LINKS
    Atomic Habits by James Clear | www.atomichabits.com
    Downloadable resources, including Habit Tracker | www.atomichabits.com/media
    Previous episode on Food Addiction | http://bit.ly/3JlXlNZ

    Thank you to this week's sponsor

    Nutrafol - You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time.

    • 56 min
    Beyond the Headlines: What to Know about Erythritol and Heart Health

    Beyond the Headlines: What to Know about Erythritol and Heart Health

    Headlines connecting a popular plant-based sweetener to cardiovascular issues have people panicking. A new study reported that elevated blood levels of erythritol, a plant-based zero-calorie sugar substitute, are linked to an increased risk of major cardiovascular events like heart attack and stroke. There were a number of limitations to the study, and also nuances to understand about our body’s natural production of erythritol, which I outline in this week’s episode of FUELED. Tune in to learn what you need to know about erythritol and why I still feel comfortable using it as a replacement for sugar.

    LINKS
    2023 Review in the Journal Nutrients | Erythritol: An In-Depth Discussion of Its Potential to Be a Beneficial Dietary Component | https://bit.ly/3EQfqRA

    The New York Times: Study Suggests Possible Link Between Sugar Substitute and Heart Issues. Experts Say, Don’t Panic | https://www.nytimes.com/2023/02/28/well/artificial-sweetener-heart-attack-stroke.html

    Nicola Guess, RD, MPH, PhD | https://bit.ly/3KRM4WT

    Thank you to this week's sponsor
    Caraway Home - Visit www.Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit www.Carawayhome.com/FUELED or use code FUELED at checkout.



    Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

    If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

    • 23 min
    Zero-Proof Toolkit

    Zero-Proof Toolkit

    Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resources to keep you on track to success. Nick Crutchfield, Global Director of Education of non-alcohol spirits company Lyre’s, joins me to talk about his favorites, along with why and how he changed his relationship with alcohol.

    LINKS:
    www.AlcoholFreeFor40.com
    www.Lyres.com

    Thank you to this week's sponsor
    Nutrafol - You can grow thicker, healthier hair AND support our show by going to www.Nutrafol.com and entering the promo code FUELED to save fifteen dollars off your first month’s subscription.

    Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

    If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

    • 53 min
    The Science of Alcohol on our Brain, Body + Spirit.

    The Science of Alcohol on our Brain, Body + Spirit.

    Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health.

    Links:
    www.AlcoholFreeFor40.com
    #AlcoholFreeFor40 Facebook Group
    Ochsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969
    NIH National Advisory Council on Alcohol Abuse and Alcoholism

    Thank you to this week's sponsor
    Green Chef - Go to www.GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping

    Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

    If you are interested in advertising on this podcast or having Molly as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com

    • 1 hr 16 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

anom 27 ,

Wonderful podcast

I love listening to molly. She makes the information informative and I am always learning something and the issues are well chosen!

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