9 min
GYM WITH MY BROTHER | SHOULDERS AND BICEPS | VLOG NO.5 | 4K Ramit Chouhan’s Talks
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- Entrepreneurship
Hello Viewers, I went to the gym with my young brother and had lots of fun and a good workout. WORKOUT SCHEDULE: SHOULDERS AND BICEPS - SIDE RAISE X 3 - SHOULDER PRESS X3 - FACE PULL X 3 - BARBELL CURLS X 3 - HAMMER CURLS X 3 - PREACHER CURLS X 3 - WRIST CURLS X 3 Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
Hello Viewers, I went to the gym with my young brother and had lots of fun and a good workout. WORKOUT SCHEDULE: SHOULDERS AND BICEPS - SIDE RAISE X 3 - SHOULDER PRESS X3 - FACE PULL X 3 - BARBELL CURLS X 3 - HAMMER CURLS X 3 - PREACHER CURLS X 3 - WRIST CURLS X 3 Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
9 min