259 episodes

Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.

Harder to Kill Radio Steph Gaudreau

    • Health & Fitness
    • 5.0, 6 Ratings

Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Miss Indiana Jones ,

Straightforward and interesting listening

This is a nice podcast easy to listen to with interesting guests and a very positive outlook. This is the type of podcast that makes tranformative changes seem very achievable.

Mmmarshmallow ,

Awesome!

Steph knows her stuff and the guests she has on the program are amazing and knowledgable. I love how she puts her own spin on things and thinks about all aspects of creating 'unbreakable' humans.

DarrenEllis ,

Harder to kill

Steph knows what she’s talking about, and has the passion to match!

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