6 episodes

I’m Kendall Ratliffe. I believe that you can change your life by trying one thing at a time. You can learn more at my website, tryonething.co, or by tuning in to the Help NSFW podcast.

And I’m Jonny Fairplay, reality tv well uh Survivor. And throughout my adventures I’ve met a lot of interesting and motivating characters

Jonny and I made this podcast because we want you to unlock your full fucking potential. So whether you want to get a little more badass or a lot more badass, strap in. Join us here each week, It’s Help NSFW.

Help NSFW with Kendall Ratliffe and Jonny Fairplay Jonny Fairplay

    • Education

I’m Kendall Ratliffe. I believe that you can change your life by trying one thing at a time. You can learn more at my website, tryonething.co, or by tuning in to the Help NSFW podcast.

And I’m Jonny Fairplay, reality tv well uh Survivor. And throughout my adventures I’ve met a lot of interesting and motivating characters

Jonny and I made this podcast because we want you to unlock your full fucking potential. So whether you want to get a little more badass or a lot more badass, strap in. Join us here each week, It’s Help NSFW.

    Reality Show Therapy with Sarah Rice

    Reality Show Therapy with Sarah Rice

    Reality Show TherapyYou will not see Sarah Rice back on The Challenge because she is kicking ass as a licensed marriage and family therapist. She absolutely loves helping people honor their pasts and learn to love themselves in the present. Tune in to hear her thoughts on reality tv aftercare and what she sees from the therapist seat. Call to Action: GROUNDING. Find a patch of grass outside, take off your shoes, and stand in the grass for 1 minute. Just sixty seconds! You can do it!Charity to Support: Promoting Awareness | Victim Empowerment (PAVE), a movement creating a world free from sexual violence and building communities to support survivors. https://www.shatteringthesilence.orgConnect with Sarah on social media @ImSarahRice. Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.

    • 58 min
    Living with Chronic Disease with Kelly van den Berghe

    Living with Chronic Disease with Kelly van den Berghe

    Growing up, Kelly knew that she had kidney disease. She made a decision when she was young not to let her diagnosis make her pessimistic or bitter. She lives life boldly, doing things like competing in roller derby and opposing doctors from Standford when she knew in her soul that they had misdiagnosed her son. Listen to how Kelly operates with kindness, empathy, AND boundaries. 
    Call to Action: Kelly’s call is to Be Kind, without expecting something back. Paint a rock, give a compliment, or choose your own kind action! Kendall’s call is to bring up organ donation with someone close to you, and see where the conversation leads you. 
    Charity to Support: Your local SPCA (type in “SPCA near me” in Google) with money, a bag of dog food, or some kitty litter. 

    Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps

    • 1 hr 2 min
    Hope is Medicine with Omar Elkalyoubie

    Hope is Medicine with Omar Elkalyoubie

    Hope is Medicine
    Omar Elkalyoubie raises money for terminally ill children and their families to experience a week of wonder at Give Kids the World Village. He talks about what it’s like to work for an organization that says “yes” first and figures out the how later. Omar doesn’t fear making big asks of reality stars to join his fundraising. Hear our chat about ways to cope with fear (and the vastly different things that Omar, Kendall and Jonny are afraid of!). 

    Call to Action: Say “yes” to something, even if you don’t know how it’s going to play out. Do something you’re afraid of; if you can push yourself past the first step, great things might be waiting for you on the other side. Omar, Kendall and Jonny are rooting for you!

    Charity to Support: Give Kids the World Village https://www.gktw.org! This is a top-rated charity, where approximately $.90 per dollar goes directly to children and their families. Support Jonny’s Hearts of Reality campaign at https://give.gktw.org/fundraiser/3145563, so we can get him in the top 10 of GKTW reality fundraisers. 

    Follow Give Kids the World on Twitter, Facebook, and Instagram @gktwvillage.

    Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.  

    • 53 min
    Public F*ckups with Lex van den Berghe

    Public F*ckups with Lex van den Berghe

    Public F*ckups
    Lex van den Berghe is more than Survivor: Africa and Survivor: All-Star. The only thing this punk-rock dad loves more than being a musician is his wife and two sons. Lex has some advice from his experience as a drummer in multiple indie bands and having a son on the Autism Spectrum. Find out why it’s ok to f*ck up during a performance, why being kind is good for your career, and how to talk to someone going through a hard time.

    Call to Action: Listen to a new band every day for the next week. Use SoundCloud.com and bandcamp.com if you don’t have a music service. Higher challenge: Listen to 1-2 indie bands specifically. Lower challenge: Listen to 1 new band total this week. Start with Lex’s band The Maids of Honor https://soundcloud.com/themaidsofhonor and his son River’s band Pardoner https://pardoner.bandcamp.com!

    Charity: Your local SPCA or Humane Society. Give money and/or donate some food, towels, blankets, and crates to local animal shelter. Higher challenge: Adopt a rescue animal.

    Connect with Lex on Instagram @WaitingForZombies, on Twitter @LexvandenBerghe, Lex van den Berghe on Facebook. Listen to The Maids on Honor on SoundCloud https://soundcloud.com/themaidsofhonor. Listen to Pardoner on bandcamp https://pardoner.bandcamp.com.

    Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.  

    • 59 min
    Mental Health Crisis with Sonja Wieck

    Mental Health Crisis with Sonja Wieck

    Mental Health Crisis with Sonja Wieck
    18x Ironman and Amazon's World's Toughest Race Eco-Challenge Fiji competition Sonja Wieck always knew that her life purpose had something to do with adventure. Hear how her “empty bowl moment” made her reevaluate success and how a total emotional breakdown led her to become a mental health warrior. Sonja has learned how to listen to her body, set boundaries, and choose what criticism to disregard, and she wants that for you too!

    Call to Action: Write down seven people you can call when you’re not feeling mentally or emotionally well. If you don’t have anyone on your list, reach out to Sonja on Instagram @GoSonja
    Charity: The National Alliance on Mental Illness (NAMI) https://www.nami.org/. Support them and use them for support. 
    Connect with Sonja on Instagram @GoSonja and on her website https://gosonja.com/. Subscribe to her podcast Tales of Toughness on Apple, Spotify, and Google or at https://gosonja.com/podcast

    Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.

    • 50 min
    Micro-Goals with Coree Woltering

    Micro-Goals with Coree Woltering

    How can thinking ten seconds at a time help you achieve greatness? MUT (Mountain Ultra Trail) runner and Amazon's World's Toughest Race competitor Coree Woltering is an incredibly positive person who looks amazing in a speedo. Hear about how Coree competed with Team Onyx, the first ever all-Black team in the Eco Challenge, and why he wants to see more LGBTQ individuals and People Of Color involved in outdoor sports, and how he shaved five hours off of a trail run. 
    Plus find out the origins of the infamous speedo. 

    Call to Action: Exercise for 30 minutes, any way and any level
    Charity to Support: Charity: The Trevor Project https://www.thetrevorproject.org. Make a $5 donation to support LGBTQ youth and look them up if you or someone in your life needs support. 
    Follow Coree on Instagram @coreewoltery and follow his adventures with his husband #CornfieldCowboys
    Use the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.  

    • 43 min

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