Honesty Hour with Stella Louis Stella Louis

Hi everyone - 'tis the graduation season! Here are some thoughts about the transition + how to do it well. We got this! To connect and stay up to date, follow the socials below :)



Podcast insta: https://www.instagram.com/honestyhrpodcast/

Personal insta: https://www.instagram.com/stellouis/




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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-louis/message
Support this podcast: https://podcasters.spotify.com/pod/show/stella-louis/support

Hi everyone! Nothing makes me happier than sitting down with a friend, putting the fluffy things aside, and having real conversations about the hard things we've walked through. That's how we grow, learn, and can praise God for the work he has done in each of our lives. This week I sat down with one of my dearest friends, Ashton Phelps, and we talked about her journey with mental health, alcohol, and sobriety over the past few years. We also talked about what it looks like to support and show up for our sober friends or those battling with substance abuse. Enjoy!



To connect and stay up to date, follow the socials below:

Podcast insta: @honestyhrpodcast

Personal insta: @stellouis


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-louis/message
Support this podcast: https://podcasters.spotify.com/pod/show/stella-louis/support

Hi everyone! We're running it back with another solo episode this week and talking about how I'm feeling about my quickly approaching move, high blood pressure, how it happens, and how we can prevent/lower it, and why vulnerability is so important to our flourishing.

To connect and stay up to date, follow the socials below:

Podcast insta: @honestyhrpodcast

Personal insta: @stellouis


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-louis/message
Support this podcast: https://podcasters.spotify.com/pod/show/stella-louis/support

Hi everyone! This episode I sit down with my little sis and have a conversation about singleness and dating. We cover so much, from how to balance the tension between desiring marriage/relationship and recognizing it's not something we're entitled to, the negative stigma of singleness in the church, how to celebrate our friends well, and the importance and value of investing in friendships, regardless of what season you're in. 
To connect and stay up to date, follow the socials below :)
Podcast insta: @honestyhrpodcast
Personal insta: @stellouis


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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-louis/message
Support this podcast: https://podcasters.spotify.com/pod/show/stella-louis/support

Hi everyone! SURPRISE. In this episode we are kickstarting season 2! I give ya'll a glimpse into what I've been thinking about as 2022 has rolled into 2023, my thoughts/tips/tricks on goal setting (it's never too late to start), and share my 2 cents on how to break the cycles of sin in our lives. I hope this episode is a pick me up and encourages you to pursue the fullness of what this year has to offer! To connect and stay up to date, follow the socials below :)

Podcast insta: @honestyhrpodcast

Personal insta: @stellouis




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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-louis/message
Support this podcast: https://podcasters.spotify.com/pod/show/stella-louis/support

Hi everyone! Keeping things right on brand with a fusion of wellness, Jesus, and real life, in this episode, we talk all things apple cider vinegar, how to use it, and it's benefits, as well as breaking down 22 lessons I learned within the past year in lieu of my recent birthday. After a longer hiatus and recent life changes, it feels so good to be back behind the microphone!
To connect and stay up to date, follow the socials below :)
Podcast insta: @honestyhrpodcast
Personal insta: @stellouis
Links for further research:
https://www.bmj.com/content/361/bmj.k2179
https://www.mindbodygreen.com/articles/apple-cider-vinegar-benefits
https://www.mindbodygreen.com/articles/guide-to-fermentation
https://nutritionfacts.org/video/optimal-vinegar-dose/

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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-louis/message
Support this podcast: https://podcasters.spotify.com/pod/show/stella-louis/support