24 min

How I work with my body šŸŒø Intuitive eating & living! The Rise & Conquer Podcast

    • Health & Fitness

Do you remember this toxic quote that circulated social media a few years ago? It went something like thisā€¦ ā€œYou donā€™t know how good your body can feelā€. The inference was that the harder you worked and, and the ā€˜healthierā€™ you ate, the better your body would feel.Ā 
In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it.
If youā€™re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this oneā€™s for you!

Want to learn more about intuitive eating? Here are some resources I mentioned in the ep!
My Find Your Healthy eBook - a beginnerā€™s guide to healthy eating
The Fuck It Diet by Caroline Dooner (I also did an episode with Caroline, which you can find here)Ā 
Just Eat It by Laura Thomas

AD// Want to elevate and fuel your workouts naturally? Use ā€˜Riseandconquerā€™ for 15% off your order at www.nakedharvestsupplements.com.
Follow Georgie on Instagram
Follow the Rise and Conquer Podcast Instagram

Do you remember this toxic quote that circulated social media a few years ago? It went something like thisā€¦ ā€œYou donā€™t know how good your body can feelā€. The inference was that the harder you worked and, and the ā€˜healthierā€™ you ate, the better your body would feel.Ā 
In today's ep, I share how restrictive eating and over exercising used to consume me. It took YEARS of this lifestyle until I discovered that my body works best when I work with it, not against it, and that rest is sometimes one of the most powerful things you can do for it.
If youā€™re feeling at war with yourself, struggle to listen to your body, or even feel guilty for resting, then this oneā€™s for you!

Want to learn more about intuitive eating? Here are some resources I mentioned in the ep!
My Find Your Healthy eBook - a beginnerā€™s guide to healthy eating
The Fuck It Diet by Caroline Dooner (I also did an episode with Caroline, which you can find here)Ā 
Just Eat It by Laura Thomas

AD// Want to elevate and fuel your workouts naturally? Use ā€˜Riseandconquerā€™ for 15% off your order at www.nakedharvestsupplements.com.
Follow Georgie on Instagram
Follow the Rise and Conquer Podcast Instagram

24 min

Top Podcasts In Health & Fitness