How to embrace your menstrual cycle and make it work for you (Part One‪)‬ Aligned and Unfiltered : Spiritual Conversations

In this episode, Demi places Daniella in the hot seat to chat about her favourite thing in the world - the MENSTRUAL CYCLE. As a budding Cycle Coach, Daniella is passionate about breaking taboos and normalizing the conversation around the experience of the monthly cycles.

We are so excited to be speaking about this, there needs to be more awareness of the power we hold within and the way we can support our body when it communicates with us.

As cyclical beings, the first step in supporting the self is always acknowledging our unique and individual experiences.



By the end of this 2 part episode, we can guarantee you will walk away with a spark of curiosity and a new fun fact or two to take away.



SPECIAL NOTES:

> "Inner Seasons" is a term that originated from Alexandra Pope

> Code Red by Lisa Lister

> Cycles of Belonging by Stella Tomlinson

> 50 things you need to know about periods by Claire Baker

> Tea Ritual breakdown with Daniella Elias: https://youtu.be/h4M1hGz65uY?si=_x24kkNGvsTsChla

>Charting your cycle blog post by Daniella Elias: https://www.daniellaelias.com/self-soul-blog-1/chartingandtrackingyourcycle

> Daniellas Womb Wisdom container: https://www.daniellaelias.com/womb-wisdom-container





Want to connect?

Say hi here:@alignedandunfilteredpodcast@thedaniellaelias@guidedbydemi@thesoulcollectiveness

*Intro & Outro song credits:

The Adventure Begins by Lunareh

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