How to Live to 200 Podcast T.A. McCann

Phil White – Health and Fitness Writer Today’s guest is an Emmy-nominated writer and the co-author of Waterman 2.0, The 17 Hour Fast, Game Changer, and Unplugged. Besides being an all around great person, Phil’s work has been a staple of modern athletes and fitness experts. Beginning with Unplugged, he’s helped a new generation re-engage with nature by spending less time indoors and more time outside.
A modern mountain man with a different approach to building a healthy lifestyle, Phil flips the focus from what you’re doing during exercise periods to what you’re doing in the remaining 22 hours of your day. Too many of us really put our focus on maximizing our exercise patterns but then lose sight of the benefits that come outside of the gym. Phil really breaks down the mindset and lifestyle changes that allow you to unlock your potential.
In addition to talking through his expertise in healthy living, we dive into a few pro tips, including:
Why the 17-hour fast program works Superior breathing techniques he uses during workouts How he winds down for sleep If you haven’t already, add Phil’s books to your summer reading list. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
We hope you enjoy!
About Phil White philwhitebooks.com Phil White on Twitter Phil on Amazon Show Links Waterman 2.0 MobilityWOD Kelly Starrett Ready to Run James Levine / Mayo Clinic / NEAT Rogue Fidget Bar StandUp App Gut smashing Kelly Starrett Dom d'Agostino Dr. Rhonda Patrick – Found My Fitness Patrick McKeown (Oxygen Advantage) XPT Art of Breath Buteyko breathing Wim Hof

Dr. Will Cole — Functional Medicine Expert and Ketotarian We’re back! Our guest today is Dr. Will Cole, a functional medicine expert and the author of the book Ketotarian, a book about the secrets of Vegan and fat adapted dieting. In addition to writing a ground-breaking book, Dr. Cole specializes in investigating underlying factors and creating tailored health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.
In this episode, we discuss what functional medicine means, some of the key markers of the “inflammation spectrum” for which you can test, and key principles of Ketotarian-ism.
Dr. Cole’s fasting protocol What are the best ways to measure ketosis What are people looking for when they’re suffering from inflammation This episode is a fascinating new perspective on the hottest trend in dieting. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
We hope you enjoy!
About Dr. Will Cole drwillcole.com Dr. Cole on Twitter Dr. Cole on Instagram Show Links Cytokine model of cognitive function Inflammation blood marker tests: Hs-CRP Homocysteine Ferritin Galangal broth beta-Hydroxybutyric acid Ketonix OMAD The Power of Now and A New Earth by Eckhart Tolle Headspace Calm

Bob Troia Aka “Quantified Bob” – Technology Entrepreneur, Biohacker, and Self-Quantification Geek Today’s guest is Bob Troia - or “Quantified Bob” as he calls himself. Bob is not the average health and fitness geek; he’s a geek’s geek. With a background as a software engineer, Bob takes personal data analysis to a whole new level. As you’ll quickly learn, he takes his tracking very seriously.
In this episode, we talk about the API Bob’s built for his personal data, the underlying software architecture, his tracking strategy, and some of the data analysis tools he uses to make sense of the massage amounts of data he’s collecting. If you love to geek-out on apps and tools as much as we do, Bob has you covered. He gives us an inside look at exactly what he uses, how he uses it, and why it’s important.
Not only do we dive into the super geeky stuff—which we love—we also cover a wide-ranging list of topics that can be applied to anyone looking to live a longer, healthier life, including:
What environmental factors he monitors and manages (e.g. air quality, water quality, and the electromagnetic radiation) How Bob uses data to personalize his diet What it means to build a biohacking gym Why Bob thinks Epigenetics are more important than Genetics And of course, all of the wonderful data tracking and analyzing tools your heart desires This episode was a tech-lovers dream. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
About Bob Bob on Twitter quantifiedbob.com Show Links Precision Xtra Glucose and Ketone Monitoring Kit CorSense ARX Fit PEMF Epigenetic clock Chronomics HACKD Fitness NanoVi Statwing Plotly Zenobase gyroscope

Wade Lightheart – Natural National Body Building Champion and Author Life finds a way to nudge us in the right direction. Wade Lightheart is a wonderful example of how fate positions people on a life-changing path. Wade is a 3-time Natural National Bodybuilding Champion, advisor, and author. His latest book, “Staying Alive in a Toxic World”, details his natural approach to achieve incredible health results, regardless of your individual circumstances. But Wade’s journey to natural bodybuilding was set long ago, when as a young-adult, Wade experienced three pivotal events that forever shaped his health and fitness future.
In today’s podcast, we learn about Wade’s journey to bodybuilding and the near-encyclopedic knowledge he’s accumulated for enzymes, amino acids, digestion, and physical and mental performance. We really cover a lot of ground in this episode. We spend a while diving into the details of his meditation practice, learning about the machine he uses to customize his water intake, and much more, including:
How climate impacts raw diet Wade’s daily diet and nutrition regimen How Wade sustains energy on a reduced protein diet How Wade integrates “cheat days” into his diet What dietary changes Wade recommends for strength vs. endurance What are the key benefits Wade derives from amino acids The differences between amino acids and enzymes Why Wade recommends using a journal Travel-ready superfoods What is the storage capacity of water The 5 types of water Wade uses every day This episode is an eye-opening look into the little details we often overlook. We hope you enjoy the conversation as much as we did! Please don’t forget to share the podcast with your friends, family, and colleagues.
About Wade Wade’s Twitter BioOptimizers wadelightheart.net Show Links Masszymes.com GlutenGuardian HCL Breakthrough P3-OM Viome Activation Oils Autobiography of a Yogi Water the Great Mystery Kangen Water Cells, Gels, and the Engines of Life by Gerald H. Pollack 10 Dogmas of Science The Awesome Health Podcast Ben Greenfield Bulletproof Radio The Tim Ferriss Show The Joe Rogan Experience Dr. Rhonda Patrick Thorp Institute Aniracetam Lion's Mane

Ivan Liachko – Co-founder & CEO at Phase Genomics Today’s guest is Ivan Liachko. Ivan is Co-Founder and CEO of a fascinating University of Washington spinout, Phase Genomics. With 20 years of experience and a Ph.D. in Genetics, Ivan is a leading expert in genetic/genomic research. Ivan and his teams at Phase Genomics have developed a new genomic discovery that, among other things, can help lead to longer lives and new drug developments.
In this episode, we learn all about Lil Bub and how the internet famous cat’s poop helped Ivan discover entirely new organisms. In addition to some incredible discussions about the microbiome, we discuss parabiosis, genomic sequencing, and interesting future-facing technologies. Throughout our conversation, we cover a lot of valuable info, including:
What Ivan learned from Lil Bub What is Parabiosis for poop transplants What Ivan recommends for chronic issues The difference between genome and metagenome How Ivan imagines tech helping in the near future This episode is really scientific and you know what, we think it’s fantastic. Please don’t forget to share the podcast with your friends, family, and colleagues. If you enjoy this episode, be sure to check out the episodes with Alex Jiao of Silene Biotech and Leen Kawas of M3 Biotechnology.
About Ivan Ivan Liachko Twitter Phase Genomics Show Links Lil Bub AnimalBiome FMT 16s sequencing Illumina Pacific Biosciences Oxford Nanopore Technologies

Stephan Guyenet – Neuroscientist and Author

Our guest today is Stephan Guyenet, Ph.D. Stephan has spent a long time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. In other words, he knows why it’s so hard to stick to your New Year’s resolution. He’s the author of The Hungry Brain, a book detailing the complex relationship between hormones, habits, and overeating.
During our conversation, we run the gamut on all aspects of body weight optimization, from drivers to set points and metabolic rate. Stephan has such a deep passion for the intricate connections that inhibit our ability to lose weight and stay healthy. Throughout our conversation, we cover a lot of really practical details, including:
What key factors cause us to overeat and what we can do to stay balanced What your metabolism actually does and why it matters so much for weight maintenance Who is “Uncle Fat” and what he tells us about the traditional America diet What foods Stephan keeps in his backpack to stay healthy and energized while hiking What health advice Stephan disagrees with at the moment Given the time of year, this conversation is incredibly topical, so we hope you find it helpful in your annual pursuit of a happier, healthier you. Please don’t forget to share the podcast with your friends, family, and colleagues.
About Stephan Stephan Guyenet Twitter stephanguyenet.com The Hungry Brain Show Links Leptin and Ghrelin Non-excercise activity thermogensis Direct calorimetry Wilbur Atwater Respirometry Doubly labeled water Uncle Fat Monkey