46 min

How To Love Your Body While Changing It The Fed and Fearless Podcast

    • Nutrition

With so much information out there about health and fitness, from coaches encouraging shame and “no pain, no gain” approaches to others telling you to ditch diet culture completely, it can be hard to feel comfortable with wanting to change your body while still loving yourself.

With so much information out there about health and fitness, from coaches encouraging shame and “no pain, no gain” approaches to others telling you to ditch diet culture completely, it can be hard to feel comfortable with wanting to change your body while still loving yourself.

46 min

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