51 min
How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt The Strong and Lean at Any Age Podcast
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- Health & Fitness
In this episode, Jordan and I answer questions from Instagram that include:
How to Track When Healing from an Eating Disorder
How does a 65 year old woman with a bad knee and arthritis in one hip get fit?
How to do Maintenance
How long should a build phase be?
And a lot more!
If you would like to join us in the Inner Circle, go to sfinnercircle.com. We would love to have you join us!
And be on the lookout for our next Calorie Cycle Challenge in January 2021!
In this episode, Jordan and I answer questions from Instagram that include:
How to Track When Healing from an Eating Disorder
How does a 65 year old woman with a bad knee and arthritis in one hip get fit?
How to do Maintenance
How long should a build phase be?
And a lot more!
If you would like to join us in the Inner Circle, go to sfinnercircle.com. We would love to have you join us!
And be on the lookout for our next Calorie Cycle Challenge in January 2021!
51 min