59 min
The Importance of Fiber and Why Food Diversity Matters with Will Bulsiewicz, MD The GetWellBe Podcast
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- Alternative Health
Even if you're trying to eat healthy, whole-foods-based foods every day, it's easy to get stuck in a rut where you eat the same things for breakfast, lunch, and dinner. But according to this week's guest, gastroenterologist Dr. Will Bulsiewicz, even if you're eating the same HEALTHY thing every day, eating the same thing all the time isn't good for you. Why? Because of fiber. Listen to the interview to learn what fiber really is and the different types of fiber (hint: it doesn’t come in a cereal box), why he considers soluble fiber to be “the secret to nutrition” that nobody’s talking about, the important role fiber plays in gut health (it’s not what you think), why a diverse diet matters, and much, much more! Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/will-bulsiewicz-importance-of-fiber-food-diversity/
Even if you're trying to eat healthy, whole-foods-based foods every day, it's easy to get stuck in a rut where you eat the same things for breakfast, lunch, and dinner. But according to this week's guest, gastroenterologist Dr. Will Bulsiewicz, even if you're eating the same HEALTHY thing every day, eating the same thing all the time isn't good for you. Why? Because of fiber. Listen to the interview to learn what fiber really is and the different types of fiber (hint: it doesn’t come in a cereal box), why he considers soluble fiber to be “the secret to nutrition” that nobody’s talking about, the important role fiber plays in gut health (it’s not what you think), why a diverse diet matters, and much, much more! Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/will-bulsiewicz-importance-of-fiber-food-diversity/
59 min