In the Flow of Magic | Taking mid-life Goddesses, from Burnout to Bliss‪.‬ Vivinne Williams, Yogini, LMT, Mystic | Ex-professor> Intuitive & Spiritual Wellness Coach for Women

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Program info & registration bottom of page:







Are You Tired Of:













Searching Youtube or other apps to find the perfect “guided meditations”







Getting varied results after each meditation session..







Suffering from stress related symptoms physical, mental, emotional







Not confident you are doing meditation “right”







Feeling stuck- not making “progress.”  Not sure what progress looks like.







Having difficult emotions or thoughts arising constantly





















Benefits of Mindfulness Training:















What results can you expect from my holistic approach* to meditation coaching over 8 weeks?









immediate and increasing sense of calm despite challenges











deeper sleep, wake up feeling more refreshed











increased clarity of mind & thoughts











greater ability to make decisions and plan











Overtime, intuition gets clearer









SOME CLIENT TESTIMONIALS:







And registration: https://intheflowofmagic.com/courses/mindfulness-program-for-women/

Meditation is taken from 💗💗💗Goddess Sanctuary Community: https://holistic-academy.thinkific.com/bundles/goddess-sanctuary, weekly meditation with live Q&A, discounts, forum to ask/discuss spiritual questions etc. Topic: Feeling each side of the body, one at a time. It’s said that each side represents more masculine or feminine sides of us.







Good For:Feeling more grounded in body, sensing health or imbalance in masculine and feminine energy.







Guided Meditation: Balancing Body Energy – Right to Left ScanDescription:Welcome to our guided meditation session focused on balancing your body’s energy and promoting overall well-being. In this calming practice, we’ll embark on a journey of self-awareness as we gently scan through the sensations of the right and left sides of your body.







Join me as we start by bringing attention to the sensations on the right side, noticing any tension or areas of discomfort with a sense of curiosity and non-judgment. With each breath, allow yourself to release any tension, letting go of any stress or negativity stored within.







Then, we’ll transition our focus to the left side, exploring the sensations with the same gentle awareness. Notice how each breath can bring a sense of relaxation and ease, allowing the body to soften and unwind.







As we continue, we’ll gradually let these sensations merge together, finding balance and harmony within. Feel the energy flowing freely throughout your body, restoring equilibrium and promoting inner peace.







This practice is excellent for removing blockages of energy flow and supporting your overall health and well-being. Whether you’re new to meditation or a seasoned practitioner, this guided session offers a space for deep relaxation and rejuvenation.







So, find a comfortable position, close your eyes, and let’s embark on this journey of balancing body energy together.







If you enjoyed this meditation, don’t forget to like, comment, and subscribe for more guided practices to support your well-being journey. Thank you for joining me, and may you find serenity and balance in every moment.

What I think is the underlying issue for a lot of us women at this point in time in history with all that is going on… I think that there is a lot of wounding of the feminine that many of us especially those of you who are consider yourself very driven very high performing women.







this some of this might sound challenging but I think there is a wounding that has happened to our feminine aspect so that little girl as you were growing up about wounded and there are certain repercussions you know at its at its core it has a very sort of limited scope when you hear feminine and so this is for you I think this will be a great conversation for you and I want to hear your feedback your comments the feminine can manifest in many many ways and in fact I think that

The post Ep 105:Beyond the Sacral Chakra: Why Yin Essence is Vital for Women appeared first on In The Flow of Magic.