In the Eye of a Hurricane – How to Stay Centered and Grounded Amidst Life’s Challenges Meditation Changes Everything

“Spiritual equanimity is not about feeling content with the world, it’s about being content no matter what you’re feeling. It’s about being at ease whether you feel easeful or not. And we all have access to this. It’s part of our true nature.” —Craig HamiltonNearly all of us aspire to be more centered and grounded, especially when the strong winds of chaos or crisis threaten to pull us off track.On the spiritual path, this quality is often referred to as equanimity. When we learn how to acces...