Navigating Nourishment Podcast Nourish Coaches

In this week's episode, we embark on a journey of timeless wisdom with the incredible Patrick Edward Ryan, a nonagenarian whose dedication to health and fitness offers a breath of fresh air in an age-obsessed society. At 90, Patrick's gym routine is not just a hobby; it's a testament to the boundless potential of embracing a healthier lifestyle at any stage in life. His stories, spanning from the soccer fields of his military days to the group exercise classes he enjoys now, prove that age truly is just a number.

Patrick also emphasizes the importance of community and social connections, particularly evident in his involvement with the local YMCA. He works out maybe six days a week, where he’s almost always the only man and often the oldest man, and he forms a close-knit group known as the "spaghetti group."

Additionally, we reflect on our experiences with aging, retirement, and finding fulfillment. We also explore topics such as sleep patterns, relationships with technology, the value of kindness and forgiveness, and the power of sincere compliments.

Tune in to celebrate Patrick's resilience, vitality, and zest for life, offering valuable insights into aging gracefully and living a fulfilling, healthy life.

 

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In this episode of "Navigating Nourishment," the hosts and guest Stephanie Bricken discuss her journey in creating a unique beverage called Seraphim. Stephanie shares her inspiration to create this non-alcoholic wellness tonic after experiencing negative effects from drinking wine. With a background in holistic health and a passion for creativity, she set out to develop a drink that would offer the same relaxing experience as wine without adverse effects.

Seraphim is made from organic sour cherries, wild blueberries, and other botanicals like Rishi Mushroom, cinnamon, hibiscus, and cacao. These ingredients provide various health benefits, such as promoting sleep, boosting immunity, and improving gut health. Stephanie emphasizes the importance of using natural, organic ingredients and preserving the drink without any added sugars or preservatives. Stephanie's vision for Seraphim goes beyond just a drink – she aims to provide consumers with a holistic, mind-body-spirit experience that promotes overall well-being. With its unique blend of flavors and health benefits, Seraphim offers a refreshing alternative to traditional alcoholic beverages and sugary sodas, making it an ideal choice for those seeking a healthier lifestyle.

Stephanie Bricken is the Founder of Seraphim Social Beverage, a woman-owned and certified member of the WBENC (Women’s Business Enterprise Council).

Reach out to Stephanie
www.seraphimsocialbev.com
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In this episode, we dive into the all-too-common tale of the dieting carousel, where quick fixes and one-size-fits-all solutions dominate the weight loss narrative. This is where our expertise as nationally board-certified health and wellness coaches comes into play. We're not just about shedding pounds; we're about fostering a deep, personal transformation that honors the unique needs of each individual, helping them move towards genuine, long-lasting wellness and self-acceptance.

 
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Embark on a captivating journey through the enchanting realm of storytelling with Jennifer Chauhan of Project Write Now. In this episode, we dive into the world of writing and its transformative impact on personal growth and self-discovery. We went into the discussion on how yoga and writing intertwine to guide individuals through the labyrinth of emotions. We also celebrated the growth of Project Write Now as a sanctuary that reaches beyond writing, fostering a supportive community. PWN has continued to thrive even amid a pandemic, touching lives and weaving stories together. Join us in this ode to the written word's ability to mature and surprise us, mirroring the seasons of life.

Jennifer Chauhan is a writer, educator, and co-founder/executive director of Project Write Now, a 501(c)(3) nonprofit transforming individuals, organizations, and communities through writing. For more than 30 years, she has worked as a professional writer and educator—as an educational journalist, as a writing instructor for foster youth in New York City, and as a public high school English/Creative Writing teacher. Her passion is giving people of all ages and backgrounds supportive spaces to explore their authentic selves through writing and sharing their stories. Jennifer also has a 200-hour trauma-informed, inclusive mindfulness, social emotional learning, and yoga teacher certification. She has an M.A. in English Education from Teachers College, Columbia University, and a B.A. in English and French from Villanova University. She lives in River Vale, New Jersey, with her family.

Learn more about Projet Write Now: https://projectwritenow.org/

 
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Join us as we proudly present our cookbook that promises to revolutionize your home cooking adventure. As we reminisce about the cherished "Nourish, a community-supported cookbook," we'll also unravel the meticulous craft of recipe development that's seasoned with the expertise of a professional chef and recipe creator. This episode is a trove of savory stories and wisdom, from the chemistry of combining flavors to the precise selection of ingredients that turns a simple meal into an orchestra of tastes. We'll share how humble nutmeg can be the underdog of your spice rack and how the leftover broth from canned beans can become the unsung protagonist of your next culinary masterpiece. We invite our fellow food enthusiasts to not only listen but also join the conversation, bringing your own epicurean epiphanies to our Navigating Nourishment community. Together, let's taste the joy in every dish, reduce waste, and elevate our everyday eating experiences.

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In this episode, we are joined by Dr. Jeri Quirk as we transcend societal constraints and uncover the essence of personal growth through self-motivated decisions. She guides us away from a life of direction by others, and towards one that honors our inner wisdom. We talked about the pitfalls of a hierarchical society and how a simple shift in perspective leads to profound changes in our coaching practices, fostering a healthier, more genuine existence for ourselves and our clients. This episode uncovers the cathartic path to healing people-pleasing tendencies and the necessity of emotional expression for a balanced life. We share how embracing our inner child's voice can lead to genuine transformation, guiding you through practical exercises to foster introspection and mend the past's wounds. 
Dr. Jeri Quirk founded the Jersey Shore Free School in Little Silver, NJ in 2009. Jeri is a practicing psychotherapist, and also an expert in Educational Leadership and  a vocal critic of traditional, coercive education. She’s an advocate of self-guided learning and holistic development through the Sudbury schooling model. 
One of the primary reasons for sharing Jeri’s wisdom with OUR Nourish community is because she helps people to explore shifting from external to internal motivation in personal decisions. This philosophy resonated so much with me that it has become a vital part of our coaching. We clearly see the damage of our society’s focus on the top down external motivation in the struggles we all have to tune into ourselves for answers about our health and wellness.
To learn more visit: Jerseyshorefreeschool.org

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***We are collecting names for people interested in group coaching.
If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***