57 episodes

Podcast by Kirsten Ackerman, MS, RD

Intuitive Bites Podcast Kirsten Ackerman, MS, RD

    • Health & Fitness

Podcast by Kirsten Ackerman, MS, RD

    EP57 - How Anti-Diet Work Only Brushes the Surface of Much Deeper Issues with Veronica Garnett

    EP57 - How Anti-Diet Work Only Brushes the Surface of Much Deeper Issues with Veronica Garnett

    For this episode, I talk with Veronica Garnett (@VeronicaGarnett on Instagram) about the deeper issues behind Diet Culture and why it is important to broaden the scope of Anti-Diet advocacy.

    • 31 min
    EP56 - How Internalized Fatphobia Interferes with Intuitive Eating with Victoria Welsby

    EP56 - How Internalized Fatphobia Interferes with Intuitive Eating with Victoria Welsby

    For this episode I got to chat with Victoria Welsby (@fierce.fatty on Instagram) about her experience of a BBC documentary, a bit about the harms of the weight loss surgery industry and the impact of internalized fatphobia on your intuitive eating journey.

    • 26 min
    EP55 - The Super Bowl Halftime Show with Lindsay Kite

    EP55 - The Super Bowl Halftime Show with Lindsay Kite

    For this episode, I chat with LIndsay Kite from Beauty Redefined (@beauty_refined on Instagram) about the Super Bowl Halftime show. We discuss backlash, conflicting opinions and the nuance of the situation.

    • 26 min
    EP 54 - Shifting the Face of the Anti-Diet Movement with Kimmie Singh

    EP 54 - Shifting the Face of the Anti-Diet Movement with Kimmie Singh

    For this episode, I got to talk with Kimmie Singh (@bodypositive_dietitian on Instagram). We talked about her journey to become a Dietitian, a bit about PCOS, and about the importance of shifting the face of the HAES/IE movement towards marginalized folks.

    • 33 min
    EP53 - Intuitive Eating Myths with Evelyn Tribole

    EP53 - Intuitive Eating Myths with Evelyn Tribole

    For this episode, I got to talk with Evelyn Tribole, one of the co-authors of Intuitive Eating. We chat about the myths around Intuitive Eating that have popped up now that it has gained more traction with the media in the past few years. You can find Evelyn on Instagram @evelyntribole.

    • 26 min
    EP52 - The Diet Binge Cycle with Isabel Foxen Duke

    EP52 - The Diet Binge Cycle with Isabel Foxen Duke

    What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me)
    What a diet really is
    Why the diet binge cycle using gets worse over time with each consecutive diet
    The thought patterns behind behaviors around food
    Dieting as a state of mind
    How IE can be a diet if you’re approaching it from diet mentality
    Looking at food as a thing that I use to try to control my weight
    Fear based relationship with food
    Why it’s important to get to the root of your anxiety around food rather than just “fix” the behaviors
    Dieting is not trendy. What is trendy is “lose weight through this other non-dieting way”
    Why the way we approach supporting physical health is super important
    How to make choices that support your health that are not rooted in diet mentality
    Why it separating weight from health is number one
    Why gentle nutrition needs to be on the back burner for the beginning of your journey
    Why there is a need for perspective shift in managing chronic disease through an anti-diet approach
    Why there is not an easy answer to “how long will it take to heal from the diet/binge cycle?”
    How most people have one foot in and one foot out of diet recovery
    How eating disorders are really anxiety disorders
    Feeling stuck in recovery and why support is so helpful




    Find Isabel on isabelfoxenduke.com

    • 39 min

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