10 episodes

This podcast hosted by Kati Kasza explores the keys to self care in conversations with experts on the many aspects of wellness. Founder of New Zealand natural beauty brand Evolu, Kati goes deeper than skincare into the holistic world of wellbeing to share wisdom, mindful inspirations and personal insights.

Keys to Self Care with Kati Kasza Kati Kasza

    • Health & Fitness
    • 5.0 • 3 Ratings

This podcast hosted by Kati Kasza explores the keys to self care in conversations with experts on the many aspects of wellness. Founder of New Zealand natural beauty brand Evolu, Kati goes deeper than skincare into the holistic world of wellbeing to share wisdom, mindful inspirations and personal insights.

    Ep.10: Living Landscapes For Better Health with Gayle Souter-Brown

    Ep.10: Living Landscapes For Better Health with Gayle Souter-Brown

    In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned ‘living landscapes’ do our health and wellbeing a world of good. Gayle is internationally recognised for her study of accessible and stress-reducing natural environments for workplace wellbeing, using her sustainable, evidence-based design practices...

    • 39 min
    Ep.9: Mindfulness with Sue Dykes

    Ep.9: Mindfulness with Sue Dykes

    Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our professional and personal lives...

    • 16 min
    Ep.8: Inspiration & Motivation with Lisa O'Neill

    Ep.8: Inspiration & Motivation with Lisa O'Neill

    If you're feeling 'stuck' and need inspiration to move some mountains, you'll want to join Kati as she gets some unvarnished tips from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in to this entertaining online chat and learn what can get in the way of connecting with your true self...

    • 32 min
    Ep.7: Plant-based Healing with medicinal herbalist Evie Glover

    Ep.7: Plant-based Healing with medicinal herbalist Evie Glover

    In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover. With over 13 years experience and training in the health, wellness and spa industry, Evie is the co-founder of the Te Arai Wellness Collective, whose treatments draw on knowledge as diverse as Ayurvedic medicine, Traditional Chinese medicine, and New Zealand's own 'Rongoa' - traditional Maori medicine based on plants native to Aotearoa.

    • 27 min
    Ep.6: Intuitive eating without diets with Estella Leek

    Ep.6: Intuitive eating without diets with Estella Leek

    A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to have happier, healthier relationships with food and with their bodies. Listen in to this insightful discussion with Kati about nutrition and healthy eating.

    • 21 min
    Ep.5: Alcohol and Sobriety with Lotta Dann

    Ep.5: Alcohol and Sobriety with Lotta Dann

    In this conversation with Lotta Dann the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her own life and those around her by giving up alcohol, she has inspired and influenced thousands through her blog, her books and her 'Living Sober' website.

    • 36 min

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