97 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

KIC POD Keep It Cleaner

    • Health & Fitness
    • 4.9 • 192 Ratings

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

    The comparison trap - talking babies, rings and materialistic things

    The comparison trap - talking babies, rings and materialistic things

    In this week’s episode Steph & Laura explore the dangers of the comparison trap.

    With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.

    Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes.

    SPECIAL SHARES:
    Steph: Friends Reunion Episode
    Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme

    Shop some of your favourite beauty brands across makeup, skincare, haircare, fragrances and much more at THE ICONIC. New products and brands dropping weekly!

    Plus, score 25% off on selected beauty brands like Grown Alchemist, Aceology, Real Techniques & more with our exclusive KICICONIC25 code.

    • 46 min
    Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

    Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

    On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!
    Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!

    Spilling the thing that he is most looking forward to as a dad... Cue heart melt!

    Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived.

    SPECIAL SHARES
    Steph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone!
    Laura: For those in lockdown, getting dressed up to help you feel good!


    30-40% OFF THE ICONIC Winter Shopping Event. Thousands of styles across fashion, beauty, sportswear and more.
    Dates: 7am Tuesday 8 June - 11.59pm Monday 14 June.
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    • 57 min
    Toxic Friendships - Break ups, jealousy & making new friends

    Toxic Friendships - Break ups, jealousy & making new friends

    In this week's episode, Steph and Laura are exploring toxic friendships.

    When it comes to friendship Steph & Laura believe in quality over quantity.

    Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult.

    SPECIAL SHARES
    Steph: The Crown on Netflix
    Laura: The Good Doctor on Netflix

    When it comes to denim, we're playing for keeps. Find your forever-favourite fits with new-season denim at THEICONIC.COM.AU. Denim's made to make memories in. Wear it, love it, live in it. New collections landing at THEICONIC.COM.AU

    • 1 hr
    Steph is Back, Baby! Labour, Motherhood & All Things Harvey!

    Steph is Back, Baby! Labour, Motherhood & All Things Harvey!

    In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born!

    Thank you to everyone who sent in questions, this is an episode not to be missed!

    SPECIAL SHARES
    Steph:
    1) Connect with other new mums and mums-to-be while you're pregnant
    2) Prenatal Pilates Booty Burner with Steph
    Laura: Ted Lasso on Apple TV+

    An exclusive offer for Keep It Cleaner members - Get 25% OFF Selected Styles at www.THEICONIC.com.au , Min spend $125
    Dates: Valid now - end of June
    Code: KICICONIC25

    T&C's: Minimum Spend $125. Valid on Selected Full Priced Items only until 11.59pm on 30.06.2021 AEDT. Excludes Sale, Outlet, items sent separately from a partner brand and Bras N Things, Oroton, Michael Kors, Stussy, Rag & Bone, Assembly Label, Camilla, P.E Nation, C&M, CAMILLA AND MARC, Common Projects, Veja, Coach, By Charlotte, Lorna Murray, Missoma, Polo Ralph Lauren, Nudie Jeans, RM Williams, Montblanc, Garmin, Samsung, Beats by Dre, Fitbit, Camilla Kids, RipCurl, Mini Rodini, Decjuba Kids, Dyson, Aesop, L'Occitane, The Ordinary, GHD, YSL, Giorgio Armani & Lancome. Exclusions subject to change. Cannot be used with any other code or offer. Conditions apply: www.theiconic.com.au/terms-of-use/#voucher

    • 1 hr 21 min
    Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

    Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

    This week Laura chats with KIC's head trainer, Danny Kennedy.

    In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning!

    For those new to KIC, Danny also gives an insight into the different programs available on the app!

    KIC SPECIAL SHARES:
    Danny: The universe has your back by Gabrielle Bernstein
    Laura: Stateless on Netflix

    SPECIAL GUEST HOST:
    Danny Kennedy https://www.instagram.com/djkfitness/

    30% OFF THE ICONIC FRENZY + Free Express Delivery over $50 in AU.
    Head to www.THEICONIC.com.au to shop thousands of styles across fashion, beauty, sportswear and more!

    • 1 hr 5 min
    Savings Tips, Money Values and AfterPay with Victoria Devine

    Savings Tips, Money Values and AfterPay with Victoria Devine

    In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine!

    Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!?

    Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited!

    KIC SPECIAL SHARES
    Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/
    Laura: KICBUMP is now available in app!

    SPECIAL GUEST HOST
    Victoria Devine: https://www.instagram.com/victoria_devine/
    She's on the Money: https://www.instagram.com/shesonthemoneyaus/

    Shop the world's leading sport brands in one place on, www.THEICONIC.com.au – including Nike, Puma, adidas, Under Armour, New Balance and many more.

    • 55 min

Customer Reviews

4.9 out of 5
192 Ratings

192 Ratings

aimeed d ,

LOVE

I Iove the rawness, joy and support in this podcast. I always enjoy the listen.

Brookilious ,

Love it

Awesome podcast, talking about and normalising the topics that matter! Love it!

NataliyaJG ,

Love!

Love these podcasts! Thanks ladies!

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