Kiri Keys by Kiri G‪.‬ Kiri Keys by Kiri G.

Hi!!! I’ve missed recording the podcast so I decided to come back...a little! I took a break from the podcast for a lot of reasons, most of which I’ve come to terms with. But I’ve missed sharing my Kiri Keys and I wanted to start again, but I’m still trying to figure out what that looks like. In the meantime, I want so share some of my #selfcaresunday notes here to go alongside my weekly videos on IGTV. I’ll be doing these to continue spread the message of of self-care and the work we must all do to be our best selves. Join me every week for some weekly self-care tips!!

Do you know what self-awareness is?

This week I discuss why practicing self-awareness is key in understanding yourself and how it helps you to love yourself better.

I take a deeper look into one of my Self-Care Saturday videos from YouTube on a self-reflection task. Check it out if you haven't already.
https://www.youtube.com/watch?v=bD0vKBK_WQE

Benefits of Self-Awareness:
• Internal peace
• Ability to empathize with others
• Building more quality relationships
• Getting comfortable being alone
• Increase in self-confidence

Keys to Self-Awareness
• Spend time alone.
• Write your thoughts down.
• Practice mindfulness.
• Ask for feedback from others.

Be sure to follow me on all my social media pages & sign up for updates from my website!

Kiri Keys
IG: @kiri_keys - www.instagram.com/kiri_keys/
FB: Kiri Keys - www.facebook.com/KiriGKiriKeys/
YouTube: search "Kiri Keys" Channel
Subscribe to website updates: www.kiri-g.com/connect

Mental Health is Wealth
IG: @mentalhealthiswealth_
FB: Mental Health is Wealth www.facebook.com/MentalHealthequalsWealth/
Subscribe for updates: www.kiri-g.com/mental-health-is-wealth

This week I discuss the keys of gratitude. I describe what gratitude means to me and how I practice it in my life.
GRATITUDE = ACKNOWLEDGEMENT + APPRECIATION + ACTION

I announced two new ideas that I am launching.

GratiTuesdays - short videos about practicing gratitude and teaching others how to be more grateful on a few Tuesdays of each month! #GRATITUESDAY

Self-Care Saturdays - short videos sharing easy self-care practices that can be done every Saturday! #SELFCARESATURDAY

Both will be posted to IGTV, Facebook, and Kiri Keys YouTube Channel.

I also shared the details behind the t-shirts I am working on to promote mental health. #mentalhealthiswealth

Be sure to follow me on all my social media pages & sign up for updates from my website!

Kiri Keys
IG: @kiri_keys - https://www.instagram.com/kiri_keys/
FB: Kiri Keys - https://www.facebook.com/KiriGKiriKeys/
YouTube: search "Kiri Keys" Channel
Subscribe to website updates: https://www.kiri-g.com/connect

Mental Health is Wealth
IG: @mentalhealthiswealth_ -
FB: Mental Health is Wealth - https://www.facebook.com/MentalHealthequalsWealth/
Subscribe for updates: https://www.kiri-g.com/mental-health-is-wealth

On this episode, I discuss my understanding of an “Independent Woman” and what it takes to be one. After attending an Essence + Northwestern Mutual speaking event featuring Myleik Teele and a Financial Advisor from Northwestern, I realized how independent I have become in the last few weeks and months since starting to the podcast. Listen to hear me discuss my independence formula!

Show Notes:
Myleik Teele –
• Instagram & Twitter: @myleik
• Website: www.mytaughtyou.com

CURLBOX –
• All Socials: @curlbox
• Website: https://curlbox.com/

Friends from Event
• Childhood friend: Jonnita Condra - "Write the Book Live" on FB

With the recent verdict in the Bill Cosby trial, I couldn’t help but discuss my reaction. Not only my reaction to the verdict but my reaction to people’s reaction to the verdict! Listen and let me know what you think.

After a short hiatus, Kiri Keys Podcast is back! After losing my voice for a week or so and enjoying the last days of summer, I decided to take a break before the fall starts.

I GOT THE KEYS!!! The keys of my life, that is. On this episode, I talk about the life keys that I'm using right now to navigate through this phase of my life.

I discuss the three "keys" I live my life by and incorporated into my everyday life. These Kiri Keys have allowed me to learn more about myself and boosted my confidence as I have matured.

Kiri's Keys of Life:
1. Meet people where they are at
2. Know when to walk away & do it
3. Feel how you feel

Check it out and let me know what life keys have you adopted into your life lately.

*The sound quality of this podcast is not as great as my others, I apologize in advance & working to make it better.