The Kiwi Running Show is here to celebrate all things running in our beautiful little corner of the world New Zealand. Presented by running coaches Hayden Shearman and Stefan Smith.
The Kiwi Running Show is brought to you by TempoFit.org — your home for inspiring your love for running.
Legs, Lungs & Lactate Ladder Pt.1
Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]
Strides & K-Reps - Feel Good Freedom
One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[...]
Kiwi Running Show - NZXC Challenge
This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout[...]
Straight Outta Lockdown
We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares why he ran a marathon round his block during lockdown and we give[...]
Kiwi Running Show – 064 – Nationals & Hayden Wilde
This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47. We also cover off all the results from the 2020 Athletics New Zealand Track & Field Nationals, Malcolm Hicks’ epic Tokyo[...]
Kiwi Running Show – 063 – Hannah Wells
Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from Queenstown Marathon, a speedy 10k from Hamish Carson and a world record from[...]
Great to have KRS back!
It’s been missed!
Solid effort. Informative, interesting and engaging. I like the format, and enjoy the bits of information thrown down to think about later. Hosts are doing a great job. Looking forward to getting through the back catalogue of podcasts.
Updated to ask: where did they go? No new podcasts since July?
Running geeks unite!
Great show lads, a real boost for local runners, events, and all moving parts of the running machine in NZ