10 episodes

Les Mills presents a series of guided meditation & mindfulness specific podcasts.
Follow Les Mills Music Here https://spoti.fi/2QYdTjv

Les Mills Mindfulness Les Mills Music

    • Health & Fitness

Les Mills presents a series of guided meditation & mindfulness specific podcasts.
Follow Les Mills Music Here https://spoti.fi/2QYdTjv

    Les Mills Mindfulness — Weight of limbs

    Les Mills Mindfulness — Weight of limbs

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

    ALL RIGHTS RESERVED TO LES MILLS MUSIC

    WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    • 15 min
    Les Mills Mindfulness — Ten counts

    Les Mills Mindfulness — Ten counts

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

    ALL RIGHTS RESERVED TO LES MILLS MUSIC

    WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    • 14 min
    Les Mills Mindfulness — Parts of breath

    Les Mills Mindfulness — Parts of breath

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

    ALL RIGHTS RESERVED TO LES MILLS MUSIC

    WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    • 15 min
    Les Mills Mindfulness — Mindfulness of breathing

    Les Mills Mindfulness — Mindfulness of breathing

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

    ALL RIGHTS RESERVED TO LES MILLS MUSIC

    WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    • 15 min
    Les Mills Mindfulness — Labelling Thoughts

    Les Mills Mindfulness — Labelling Thoughts

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

    ALL RIGHTS RESERVED TO LES MILLS MUSIC

    WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    • 15 min
    Les Mills Mindfulness — Four in four out

    Les Mills Mindfulness — Four in four out

    LES MILLS PRESENTS A GUIDED MEDITATION WITH ADAM LAZARUS

    ALL RIGHTS RESERVED TO LES MILLS MUSIC

    WRITTEN, MIXED AND PRODUCED BY LES MILLS MUSIC.

    • 16 min

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