17 min
Let's Normalise Getting Help For Your Mind The Positive Pants Podcast
-
- Entrepreneurship
Show note links:
Freebies:
Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products:
Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook Shop printables and meditations: https://www.franexcell.com/shop/ To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting Contact:
Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/
Time to normalise getting help for your mind
It’s time to normalise getting help and support for your mind. It’s one of your most precious assets and there is often so much shame around getting help that people just don’t.
It’s the last thing people look at. Often having spent thousands on strategies, shiny objects and fads, all of which don’t work.
Their money goes on the promise of quick fixes before they feel they have no choice but to ask for help.
This needs to change.
It’s fundamental to growing your business. It’s fundamental in life lets be honest!
Whether it’s coaching, mentoring, therapy, counselling, hypnotherapy, NLP, whatever it may be.
You don’t need to stay stuck or in pain.
At some point it’s something the vast vast majority of us deal with. But only a small percentage are open about it.
We need to change the language around anything to do with your mind too.
Mental health ‘issues’ or ‘problems’. ‘Struggling’ or ‘suffering’ with mental health.
Feeling the need to hide it when it’s part of how we’re built.
Our unconscious protects us. ALL of us. Your mind and body work together to keep you out of perceived danger.
At any one point you could have any or all of the following influencing your behaviour. Your thoughts and beliefs are experiences and traumas from your childhood, conditioning from your upbringing and environment and culture, unconscious bias, things your parents, teachers, siblings, grandparents, friends said to you, there’s genetics, your particular triggers, the physiological responses you get that trigger your autonomic nervous system. So you can see it’s actually quite a complex issue.
The majority of people aren’t trained to know this. So just accept things as the way things are. But it absolutely doesn’t have to be that way.
All of this can be unpicked. It doesn’t have to keep you stuck. But you will stay stuck if you don’t start to at least get curious about what drives your behaviour.
There are SO many options out there to make this WAY easier than doing it on your own. Trust me, that’s what I did and it took a long time and a lot of trial and error. You’ve got counselling, therapy, coaching, mentoring, EMDR, IFS, Hypnotherapy, NLP, Heartmath and countless other modalities available to you. If it wasn’t something that a huge number of people struggled with, these wouldn’t exist, so I can guarantee you you’re not on your own.
In other cultures it’s just as normal as going to the gym. Think of it as a workout for your mind.
There is no shame. There is no weakness. It’s just another form of communication. Allowing yourself to communicate internally, with yourself, with your emotions, your body, your mind.
Think about it really. How long could you stay in a negative spiral or a down day if you didn’t talk it out with someone. How much relief do you feel when you have? How much more quickly do you move forwards? Imagine talking to someone who REALLY knows how to navigate it.
Normally the things you really want
Show note links:
Freebies:
Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min Products:
Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook Shop printables and meditations: https://www.franexcell.com/shop/ To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting Contact:
Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/
Time to normalise getting help for your mind
It’s time to normalise getting help and support for your mind. It’s one of your most precious assets and there is often so much shame around getting help that people just don’t.
It’s the last thing people look at. Often having spent thousands on strategies, shiny objects and fads, all of which don’t work.
Their money goes on the promise of quick fixes before they feel they have no choice but to ask for help.
This needs to change.
It’s fundamental to growing your business. It’s fundamental in life lets be honest!
Whether it’s coaching, mentoring, therapy, counselling, hypnotherapy, NLP, whatever it may be.
You don’t need to stay stuck or in pain.
At some point it’s something the vast vast majority of us deal with. But only a small percentage are open about it.
We need to change the language around anything to do with your mind too.
Mental health ‘issues’ or ‘problems’. ‘Struggling’ or ‘suffering’ with mental health.
Feeling the need to hide it when it’s part of how we’re built.
Our unconscious protects us. ALL of us. Your mind and body work together to keep you out of perceived danger.
At any one point you could have any or all of the following influencing your behaviour. Your thoughts and beliefs are experiences and traumas from your childhood, conditioning from your upbringing and environment and culture, unconscious bias, things your parents, teachers, siblings, grandparents, friends said to you, there’s genetics, your particular triggers, the physiological responses you get that trigger your autonomic nervous system. So you can see it’s actually quite a complex issue.
The majority of people aren’t trained to know this. So just accept things as the way things are. But it absolutely doesn’t have to be that way.
All of this can be unpicked. It doesn’t have to keep you stuck. But you will stay stuck if you don’t start to at least get curious about what drives your behaviour.
There are SO many options out there to make this WAY easier than doing it on your own. Trust me, that’s what I did and it took a long time and a lot of trial and error. You’ve got counselling, therapy, coaching, mentoring, EMDR, IFS, Hypnotherapy, NLP, Heartmath and countless other modalities available to you. If it wasn’t something that a huge number of people struggled with, these wouldn’t exist, so I can guarantee you you’re not on your own.
In other cultures it’s just as normal as going to the gym. Think of it as a workout for your mind.
There is no shame. There is no weakness. It’s just another form of communication. Allowing yourself to communicate internally, with yourself, with your emotions, your body, your mind.
Think about it really. How long could you stay in a negative spiral or a down day if you didn’t talk it out with someone. How much relief do you feel when you have? How much more quickly do you move forwards? Imagine talking to someone who REALLY knows how to navigate it.
Normally the things you really want
17 min