82 episodes

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

Let's Talk Thyroid Annabel Bateman

    • Health & Fitness

Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more. If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

    Best Essential Oils for Thyroid Health | Scott A Johnson | Ep 82

    Best Essential Oils for Thyroid Health | Scott A Johnson | Ep 82

    In this conversation with essential oil and natural health expert,  Scott A Johnson we cover the following:
    What got Scott into natural health and essential oilsCan you manage your thyroid health naturally?What does 'natural solutions' really mean?What is the difference between a natural approach and a more traditional allopathic approach? Can you do both? Essential Oil basics Some specific essential oils to support thyroid function, balance immune cells and inflammation, thyroid-disrupted sleep, aches and physical discomfort ( including dilution ratios), hypothyroid fatigue, autoimmune support .Scott's top 5 essential oils to START with for thyroid health:How to best use an essential oil roller on the thyroid (& how not too). Have a good reference book (see Scott's below)Other natural solutions & how to manage a natural approach.+ new coaching questions at the end!
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    As one of the most prolific natural medicine writers of the 21st century, Scott A. Johnson has empowered tens of thousands of individuals to realize greater wellness naturally through his more than fifteen books. He is expert in the clinical use of both essential oils and dietary supplements. His diverse educational background and critical mind allow him to take complex health topics to any audience. He is an acclaimed international speaker and has delivered keynote presentations across North America, Europe, Australia, and Asia. He travels the globe sharing his passion for people and natural medicine.

    authorscott.com
    Facebook Page
    Scott's books:
    * It would be helpful if you purchase via these Amazon affiliate links as the small commission will help support the Let's Talk Thyroid podcast as well as supporting Scott.
    Beating Autoimmune Thyroid Conditions Naturally
    Evidenced Based Essential Oil Therapy
    Medicinal Essential Oils: The Science and Practice of Evidence-Based Essential Oil Therapy
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    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

    ⭐️ NEW Become a monthly supporter from $3/month

    WEBSITE: https://letstalkthyroid.com
    ✅ Download your FREE Printable Thyroid Health Checklist:

    📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

    📝  Book your Strategy Session

    😀 Join the 30 Day Kickstart Program

    📝 Full shownotes

    🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.

    👥 Join the Let's Talk Thyroid Community

    ➡️ Instagram or Facebook @annabel.bateman.wellness
    Support the show⭐️ NEW Become a monthly supporter from $3/month

    If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

    • 52 min
    What is the best diet for Hashimoto's? | Annabel Bateman | Ep81

    What is the best diet for Hashimoto's? | Annabel Bateman | Ep81

    Making dietary changes for thyroid health is inevitable. What are the best options? Is there a 'best' diet? Where do you start?

    I tackle these questions by talking through a 'ladder' of common dietary approaches for Hashimoto's (and thyroid health more broadly).

    I also cover:
    - Diet v 'a' diet
    - Diet being just one part of the puzzle
    - SAD diet
    - Clean eating
    - Going gluten-free, dairy-free etc
    - Paleo
    - AIP
    - IgG testing
    - FODMAPS
    - Foods to INCLUDE in your diet
    - Being a turkey or a frog.

    Also check out previous related episodes:
    - Going Gluten Free Part 1 Ep 10
    - Going Gluten Free Part 2 Ep 13
    - Going Dairy Free Ep 15
    - Living a Thyroid Wellness Lifestyle Ep 17
    - What's the big deal about gluten? with Whitney Morgan Ep 40
    - How to lose weight with Hashimoto's with Karen Martel Ep 49
    - Unfunc Your Gut with Dr Peter Kozlowski Ep 51
    - Escaping the diet trap with Karen Martel Ep 76

    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

    ⭐️ NEW Become a monthly supporter from $3/month

    WEBSITE: https://letstalkthyroid.com
    ✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

    📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

    🎁 My Thyroid Gift Box

    📝  Strategy Session: https://letstalkthyroid.com/strategy

    😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart

    📝 Full shownotes: https://annabelbateman.com/podcast

    🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.

    👥 Join the Let's Talk Thyroid Community

    ➡️ Instagram or Facebook @annabel.bateman.wellness


    Support the show⭐️ NEW Become a monthly supporter from $3/month

    If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

    • 37 min
    2022 Personal & Pocast Reflections & Where to for 2023 | Ep 80

    2022 Personal & Pocast Reflections & Where to for 2023 | Ep 80

    In this episode I take you on a behind the scenes reflection on 2022 - both with the Let's Talk Thyroid podcast, other thyroid related activities and my personal thyroid health throughout the year.

    I also go over some of the things I'm thinking about focusing on in the thyroid health space for 2023!

    Thank you so much for being part of my Let's Talk Thyroid Community - it wouldn't be the same without YOU.

    I wish you a joyful and peaceful Christmas period and pray you can celebrate with your family and friends.

    See you in 2023!

    Annabel x

    -------------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

    ⭐️ NEW WEBSITE: https://letstalkthyroid.com
    ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist

    📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

    🎁 My Thyroid Gift Box

    📝  Strategy Session: https://letstalkthyroid.com/strategy

    😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart

    📝 Full shownotes: https://annabelbateman.com/podcast

    🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.

    👥 Join the Let's Talk Thyroid Community

    ➡️ Instagram or Facebook @annabel.bateman.wellness
    Support the show


    Support the show⭐️ NEW Become a monthly supporter from $3/month

    If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

    • 43 min
    Graves Disease Causes & Natural Solutions | Dr Eric Osansky | Ep 79

    Graves Disease Causes & Natural Solutions | Dr Eric Osansky | Ep 79

    In this episode, I'm joined by Dr Eric Osansky who has both his own experience of hyperthyroidism and works with thyroid patients of all kinds.

    This podcast covers:
    Dr Osansky's personal thyroid story and how he was able to manage his hyperthyroidism naturally.DietStress ManagementTesting - various types of tests that can be done.Reducing toxic load.Common triggers for hyperthyroidism/Graves Disease.Natural solutions including herbs for managing hyper symptomsThe IODINE controversySafety concerns when dealing with hyperthyroidism (you can't let it go unmanaged)MedicationsLDN - Low Dose Naltrexone Thyroid removal Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, and hypothyroidism and Hashimoto’s Thyroiditis.
    Connect with Dr Osansky
    www.naturalendocrinesolutions.com
    Facebook Page
    Save My Thyroid Podcast
    YouTube: Natural Thyroid Doctor
    Dr Osansky's books:
    Natural Treatments for Hyperthyroidsm & Graves Disease
    Hashimoto's Triggers
    ------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

    ⭐️ NEW WEBSITE: https://letstalkthyroid.com
    ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist

    📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

    🎁 My Thyroid Gift Box

    📝  Strategy Session: https://letstalkthyroid.com/strategy

    😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart

    📝 Full shownotes: https://annabelbateman.com/podcast

    🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.

    👥 Join the Let's Talk Thyroid Community

    ➡️ Instagram or Facebook @annabel.bateman.wellness
    Support the show
    Support the show⭐️ NEW Become a monthly supporter from $3/month

    If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

    • 1 hr 1 min
    Hair Loss & Other Thyroid Hair Problems | Laura Sagen Ep78

    Hair Loss & Other Thyroid Hair Problems | Laura Sagen Ep78

    Hair loss (whether in big clumps or thinning), dry & brittle hair are common symptoms of thyroid dysfunction. We all love to have thick, healthy & shiny hair, so what do you do when yours is falling out, dry or brittle?
    Laura Sagen, founder of The Hair Fuel joins me to discuss HAIR. One of the things I love about this conversation, and Laura’s approach to healthy hair is that she takes a long-term lifestyle approach, which as you know fit with my ‘thyroid-friendly lifestyle’ philosophy.

    We cover:
    What is needed for healthy hair?Hypothyroid v Hyperthyroid hair related issuesWhat do you do if your hair is falling out?What do you do for dry or brittle hair?The Hair Fuel Mask & developing a self-care ritualLaura Sagen is the founder of TheHairFuel.com – a portal about hair growth & hair health, and a developer of The Hair Fuel growth mask.
    Connect with Laura
    Instagram: @thehairfuel
    thehairfuel.com 
    Use the code THYROID12 to get 12% off your first order.
    -------------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

    ⭐️ NEW WEBSITE: https://letstalkthyroid.com
    ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist

    📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

    🎁 My Thyroid Gift Box

    📝  Strategy Session: https://letstalkthyroid.com/strategy

    😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart

    📝 Full shownotes: https://annabelbateman.com/podcast

    🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.

    👥 Join the Let's Talk Thyroid Community

    ➡️ Instagram or Facebook @annabel.bateman.wellness
    Support the show


    Support the show⭐️ NEW Become a monthly supporter from $3/month

    If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

    • 56 min
    How to Find Your Thyroid Root Cause | Whitney Morgan Ep 77

    How to Find Your Thyroid Root Cause | Whitney Morgan Ep 77

    It's important to remember that thyroid medication is NOT a solution to the root cause of WHY you have a thyroid problem. You need to become a self-detective 🕵️‍♀️ and look into what the root causes are for your thyroid problem.
    Whitney Morgan, functional nutritionist joins me on the podcast to talk about common root causes to hypothyroidism & Hashimoto's, how to find yours and then how to work with a practitioner or DIY your own investigation. Once unrooted, you have to address the root causes for the best long term thyroid health.
    Whitney Morgan
    Founder of Morgan Nutrition and the creator of the Thyroid Reboot Method and the Gluten Gauntlet Mini-course. I have helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers.
    I am a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to my private practice, I serve as a clinical advisor for the Association of Functional Diagnostic Nutrition Practitioners, assisting other functional practitioners with their client cases.
    Connect with Whitney:
    https://MorganNutrition.com
    Social Media @whitneymorgannutrition
    Join The Functional Health Alliance
    -------------------
    Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.

    ⭐️ NEW WEBSITE: https://letstalkthyroid.com
    ✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist

    📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.

    🎁 My Thyroid Gift Box

    📝  Strategy Session: https://letstalkthyroid.com/strategy

    😀 Join the 30 Day Kickstart Program: https://letstalkthyroid.com/kickstart

    📝 Full shownotes: https://annabelbateman.com/podcast

    🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.

    👥 Join the Let's Talk Thyroid Community

    ➡️ Instagram or Facebook @annabel.bateman.wellness
    Support the show


    Support the show⭐️ NEW Become a monthly supporter from $3/month

    If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

    • 59 min

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